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Old 06-07-2013, 11:07 PM   #1
Milichal
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Run or not to run

So, I signed up for a 5k at the end of the month, but found out that there is another one tomorrow. I think I can PR at the end of the month one, since the course is part of my normal training. I have run the course for tomorrow's race as well, but there is a ginormous hill at the end.
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Old 06-08-2013, 11:32 AM   #2
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Hills are the enemy.
What if you do both? And just treat the one tomorrow as a "training run." Don't push too hard and don't bother even thinking of a PR. Just have fun with it. Sometimes those runs turn out to be good anyway - at least in my experience!
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Old 06-08-2013, 11:55 AM   #3
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I ran it. I told myself it was a training run, and pushed a little harder than normal...tried to stay around 10 min/mi the entire time. Then I saw the clock by the finish line and sprinted-hit 8:10 min/mi. I think I broke 30, but I'm still waiting for the chip time company to post.
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Old 06-08-2013, 11:57 AM   #4
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Good! Isn't it nice when training runs turn into some good times? Love that.
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Old 06-08-2013, 11:58 AM   #5
Amy L
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I think you should definitely sign up and just have fun with it! I find hills during a race to not be as daunting as when I am running them on a maintenance run. A tip I just got from my trainer was to use your glutes (butt muscles) when tackling those hills, it has really helped me.
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Old 06-08-2013, 12:01 PM   #6
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Ok, clearly I missed your latest update! Happy you decided to run it! Hoping you broke 30 as I know you have been working hard on that.
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Old 06-08-2013, 12:08 PM   #7
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[IMG][/IMG]
Photo from the finish line
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Old 06-08-2013, 01:24 PM   #8
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Awesome!
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Old 06-08-2013, 02:40 PM   #9
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28:40!!!!!!!! Time was finally posted. Next step, beat 28:39.
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Old 06-08-2013, 02:56 PM   #10
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Awesome!!! Congrats!!
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Old 06-08-2013, 06:59 PM   #11
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Im so behind!!! I would have said yes do it seeing that its only three miles! But you did it!!! And you PR'd!!! You go girl!!
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Old 06-08-2013, 10:29 PM   #12
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Congrats on your awesome time!! I'm so glad you decided to go for it!
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Old 06-09-2013, 10:03 AM   #13
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Thanks! This board is the best!
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Old 06-09-2013, 11:53 AM   #14
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Wow, great time indeed. Love seeing it every time I run sub-30s for 5k...next step sub-28, never mind sub 28:39 . And if the next 5k is on a flatter course....man, you'll fly through that one!!!

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Old 06-09-2013, 02:04 PM   #15
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The next course is somewhat flatter, but it's also part of my normal training. I should be able to zoom on it ��
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