Couch to 5K - PassPorter - A Community of Walt Disney World, Disneyland, Disney Cruise Line, and General Travel Forums
PassPorter.com
Award-winning travel guidebooks

   guidebooks   |   news   |   podcasts   |   boards   |   blog   |   worksheets   |   photos   |   articles   |   updates   |   register   |   follow us on


Forums Closed
As of January 1, 2019, we have closed our forums. This is a decision we did not come to lightly, but it is necessary. The software our forums run on is just too out-of-date and it poses a significant security risk. The server software itself must be updated, and it cannot be without removing the forums.

So it is with a heavy heart that we say goodbye to our long-running forums. They came online in 2000 and brought together so many wonderful Disney fans. We had friendships form, careers launch, couples marry, children born ... all because of this amazing community.

Thank you to each of you who were a part of this community. You made it possible.

And a very special thank you to our Guides (moderators), past and present, who kept our forums a happy place to be. You are the glue that held everything together, and we are forever grateful to you. Thank you aliceinwdw, Caldercup, MrsM, WillCAD, Fortissimo, GingerJ, HiddenMickey, CRCrazy, Eeyoresmom, disneyknut, disneydani, Cam22, chezp, WDWfan, Luvsun, KMB733, rescuesk, OhToodles!, Colexis Mom, lfredsbo, HiddenMickey, DrDolphin, DopeyGirl, duck addict, Disneybine, PixieMichele, Sandra Bostwick, Eeyore Tattoo, DyanKJ130, Suzy Q'Disney, LilMarcieMouse, AllisonG, Belle*, Chrissi, Brant, DawnDenise, Crystalloubear, Disneymom9092, FanOfMickey, Goofy4Goofy, GoofyMom, Home4us123, iamgrumpy, ilovedisney247, Jennifer2003, Jenny Pooh, KrisLuvsDisney, Ladyt, Laughaholic88, LauraBelle Hime, Lilianna, LizardCop, Loobyoxlip, lukeandbrooksmom, marisag, michnash, MickeyMAC, OffKilter_Lynn, PamelaK, Poor_Eeyore, ripkensnana, RobDVC, SHEANA1226, Shell of the South, snoozin, Statelady01, Tara O'Hara, tigger22, Tink and Co., Tinkerbelz, WDWJAMBA, wdwlovers, Wendyismyname, whoSEZ, WildforWD, and WvuGrrrl. You made the magic.

We want to personally thank Sara Varney, who coordinated our community for many years (among so many other things she did for us), and Cheryl Pendry, our Message Board Manager who helped train our Guides, and Ginger Jabour, who helped us with the PassPorter-specific forums and Live! Guides. Thank you for your time, energy, and enthusiasm​. You made it all happen.

There are other changes as well.

Why? Well, the world has changed. And change with it, we must. The lyrics to "We Go On" for IllumiNations say it best:

We go on to the joy and through the tears
We go on to discover new frontiers
Moving on with the current of the years.
We go on
Moving forward now as one
Moving on with a spirit born to run
Ever on with each rising sun.
To a new day, we go on.

It's time to move on and move forward.

PassPorter is a small business, and for many years it supported our family. But the world changed, print books took a backseat to the Internet, and for a long time now it has been unable to make ends meet. We've had to find new ways to support our family, which means new careers and less and less time available to devote to our first baby, PassPorter.

But eventually, we must move on and move forward. It is the right thing to do.

So we are retiring this newsletter, as we simply cannot keep up with it. Many thanks to Mouse Fan Travel who supported it all these years, to All Ears and MousePlanet who helped us with news, to our many article contributors, and -- most importantly -- to Sara Varney who edited our newsletter so wonderfully for years and years.

And we are no longer charging for the Live Guides. If you have a subscription, it's yours to keep for the lifetime of the Live Guides at no additional cost. The Live Guides will stay online, barring server issues and technical problems, for all of 2019.

That said, PassPorter is not going away. Most of the resources will remain online for as long as we can support them, and after that we will find ways to make whatever we can available. PassPorter means a great deal to us, and to many of you, and we will do our best to keep it alive in whatever way we can. Our server costs are high, and they'll need to come out of our pockets, so in the future you can expect some changes so we can bring those costs down.

Thank you, thank you, thank you for your amazing support over the years. Without you, there's no way us little guys could have made something like this happen and given the "big guys" a run for their money. PassPorter was consistently the #3 guidebook after the Unofficial and Official guides, which was really unheard of for such a small company to do. We ROCKED it thanks to you and your support and love!

If you miss us, you can still find some of us online. Sara started a new blog at DisneyParkPrincess.com -- I strongly urge you to visit and get on her mailing list. She IS the Disney park princess and knows Disney backward and forward. And I am blogging as well at JenniferMaker.com, which is a little craft blog I started a couple of years ago to make ends meet. You can see and hear me in my craft show at https://www.youtube.com/c/jennifermaker . Many PassPorter readers and fans are on Facebook, in groups they formed like the PassPorter Trip Reports and PassPorter Crafting Challenge (if you join, just let them know you read about it in the newsletter). And some of our most devoted community members started a forum of their own at Pixie Dust Lane and all are invited over.

So we encourage you to stay in touch with us and your fellow community members wherever works best for you!

Best wishes for a wonderful and magical new year!

Go Back   PassPorter - A Community of Walt Disney World, Disneyland, Disney Cruise Line, and General Travel Forums > PassPorter's Walt Disney World Resort (Florida) > Making More Magic: Everything Else at Walt Disney World! > Running at Walt Disney World
Register


Welcome! We're happy you've found the PassPorter Community -- the friendliest place to plan your vacation to Walt Disney World, Disney Cruise Line, Disneyland, and the world in general! You are now viewing the PassPorter Message Board Community as a guest, which gives you limited access. As our guest, feel free to browse our messages by selecting the forum you want to visit from the list below.

To post messages and ask questions, join our FREE community today and you'll get access to tools and resources not available to guests, such as our vacation countown timers, "living" avatars, private messaging system, database searches, downloads, and a special PassPorter discount code. Registration is fast, simple, and completely free. Just click the Join Our Community link.

If you think you've already joined, log in below now. If you don't remember your member name or password, please visit our Member Name and Password Recovery page. You are also welcome to contact us.

Reply
 
Thread Tools Display Modes
Old 11-07-2011, 07:39 PM   #1
bullockfamily5
Community Rank: Adventurer
 
bullockfamily5's Avatar
 
Join Date: Dec 2009
Location: after years of cold IL winters I'm happy to now be in sunny Cocoa, FL
Posts: 596

Post Thanks / Like
Couch to 5K

A big thanks to those of you who recommended the 'Couch to 5k' program to me... I started it today!!

I was excited to find a free podcast on iTunes, which I found to be a really helpful tool since it tells you when to switch from walking to running/jogging. I'm not sure how I did it, but somehow I managed to follow along the entire time!

I hope that this really helps to give me more endurance as time goes on... as well as help with some weight loss! So again, thanks to everyone who saw my earlier post about running and had the great tips! PPers are the best!
__________________
"With kids the days are long - but the years are short."


My Previous TripsNov 2011: We're now Passholders!!!!!! April 2011: Girls Only Bday trip for Flower & Garden Festival (off prop), Sept-Oct 2010: Family Trip including MNSSHP & Food & Wine (ASMu), May 2010: Girls Only 30th Bday trip for Flower & Garden Festival (Pop), Sept 2009: Madden & Raylee's 1st Visit (Pop), Nov 2008: Colin & Tanner's 1st Visit (ASMusic), March 2004: Honeymoon/DH's 1st Visit (off property), Grad Nite '98, plus the many many trips as a kid/teen/college student
bullockfamily5 is offline  
 
Reply With Quote
Old 11-07-2011, 07:41 PM   #2
QueenMommy
Community Rank: Trekker
 
Join Date: Oct 2008
Location: Rush, NY
Concierge Level: 6
Posts: 1,040

Post Thanks / Like
GOOD LUCK!
__________________
My Countdown Counting down to: Ian's "Sweet" 16 Trip
My Previous TripsWDW~Kidani Dec 2013,DCL~The Dream & DTD Hilton Aug 2011 WDW~AKL Feb 2010, WDW~SSR & DCR Sep 2009, WDW~DTD Hilton Apr 2009, WDW~SSR Dec 2007, MK May 99, WDW~POR Nov 97, DL too many times to count from 1979 - 1988
QueenMommy is offline  
 
Reply With Quote
Old 11-07-2011, 07:42 PM   #3
MinnieJen
Community Rank: Adventurer
 
MinnieJen's Avatar
 
Join Date: Jul 2009
Location: Colorado
Posts: 988

Post Thanks / Like
Way to go for starting up! That is the hardest part!!!
__________________
Waiting to eat with Goofy - DLR May 2010
My Countdown Counting down to: Wilderness Lodge and a Double Dip Cruise!!
My PassPorter Bookshelf
My Previous TripsDLR 1992, WDW poly 1994, DLR May 2001, WDW Feb 2004, DLR grand cali Sept 2008, WDW akl and poly April 2009, DLR grand cali Sept 2009, DLR La Quinta Inn Nov 2009, DLR anabella Feb 2010, DLR disneyland hotel May 2010, DLR disneyland hotel July 2010, DLR grand cali Sept 2010, DLR carousel inn Jan 2011, DLR anabella May 2011, DLR parkvue July 2011, DLR candy cane inn Sept 2011, WDW POFQ Oct 2011, DLR grand cali Dec 2011, DLR paradise pier March 2012, Cars Land opening weekend June 2012, WDW ASMV Oct 2012, WDW ASMV Oct 2013, Tinkerbell 10K DLR disneyland hotel Jan 2014
MinnieJen is offline  
 
Reply With Quote
Old 11-07-2011, 08:36 PM   #4
truenancy
Community Rank: Trekker
 
Join Date: Jun 2008
Posts: 1,257

Post Thanks / Like
Love Couch to 5K. You can do anything for a half hour, right?
__________________
~Nancy


My Countdown Counting down to: Shhhh! It's a secret!
truenancy is offline  
 
Reply With Quote
Old 11-07-2011, 10:04 PM   #5
Luv2laff
Community Rank: Trekker
 
Luv2laff's Avatar
 
Join Date: Jan 2007
Location: MidCoast Maine
Posts: 1,052

Post Thanks / Like
Just don't get discouraged when the times get longer. I thought 5 minutes was torture and now I'm doing 30 nonstop and each time my breathing gets easier. Let us know how it's going!
__________________

Read my TR:http://www.passporterboards.com/foru...ed-4-23-a.html
My Countdown Counting down to: Birthday fun at the Poly!!
Yippee! Club Level!
My PassPorter Bookshelf
My Previous TripsDec 05-Orange Lake resort, Nov/Dec 2007-CBR, August 2008-CBR, June 2009-WL, March 2012-POR, May 2014-POR
Luv2laff is offline  
 
Reply With Quote
Old 11-07-2011, 10:08 PM   #6
mom to 3 princesses and 1 prince
Community Rank: Trekker
 
mom to 3 princesses and 1 prince's Avatar
 
Join Date: Nov 2006
Posts: 1,457

Post Thanks / Like
Hooray! Good for you! Stick with it, and you will not believe what you will be able to accomplish!
__________________
My Countdown Counting down to: Solo no-parks trip to WDW and Vero Beach
Enjoying the sunshine
My PassPorter Bookshelf
My Previous TripsContemporary Nov 1980, Village June 1986, DLR July 1999, off-site May 2001, Beach Club Villas Jan 2007, ASMu Sept 2007, Poly May 2008, ASMu Sept 2008, Pop July 2009, BLT Oct 2009, Pop Dec 2009, AS Sports Jan 2010, Pop Aug 2010, POFQ Jan 2011, Pop Apr 2011, DLR Sep 2011, SoG Jan 2012, Kidani Feb 2012, BWV Jan 2013 (first DVC trip!), BCV/OKW June 2013, VWL/BLT Feb 2014, OKW/DCL/SSR Nov 2014, Jan 2015, DL Nov 2015
mom to 3 princesses and 1 prince is offline  
 
Reply With Quote
Old 11-08-2011, 08:39 AM   #7
bullockfamily5
Community Rank: Adventurer
 
bullockfamily5's Avatar
 
Join Date: Dec 2009
Location: after years of cold IL winters I'm happy to now be in sunny Cocoa, FL
Posts: 596

Post Thanks / Like
Thanks for the encouragement everyone! let me just say- getting out of bed this morning was craziness- so many muscles ache! tomorrow's session is probably going to be painful! LOL
__________________
"With kids the days are long - but the years are short."


My Previous TripsNov 2011: We're now Passholders!!!!!! April 2011: Girls Only Bday trip for Flower & Garden Festival (off prop), Sept-Oct 2010: Family Trip including MNSSHP & Food & Wine (ASMu), May 2010: Girls Only 30th Bday trip for Flower & Garden Festival (Pop), Sept 2009: Madden & Raylee's 1st Visit (Pop), Nov 2008: Colin & Tanner's 1st Visit (ASMusic), March 2004: Honeymoon/DH's 1st Visit (off property), Grad Nite '98, plus the many many trips as a kid/teen/college student
bullockfamily5 is offline  
 
Reply With Quote
Old 11-08-2011, 10:39 AM   #8
xrosario
Community Rank: Trekker
 
xrosario's Avatar
 
Join Date: Feb 2010
Location: North Jersey
Concierge Level: 7
Posts: 1,183

Post Thanks / Like
I just started yesterday! I bought the app so it could time me but it's actually really motivating as well. I didn't realize there was a podcast though!
xrosario is offline  
 
Reply With Quote
Old 11-08-2011, 11:41 AM   #9
elbodans
Community Rank: Jetsetter
 
elbodans's Avatar
 
Join Date: Sep 2010
Location: Macungie, PA
Posts: 2,484

Post Thanks / Like
YOU CAN DO IT! i'm on week four (which is when it starts to get...um...challenging) and i STILL love it! and trust me, i am not in the best shape. i feel better, my husband already thinks i look better (yippee!) and i actually LIKE the runs. as in 'i look forward to them'. i've never EVER liked exercise of any kind. so if i can do it--YOU CAN TOO! best of luck--and have fun!

(wanna know how serious i am about it after only 4 weeks? i was looking at 'places to run in WDW' yesterday after booking a trip for february!)
__________________
Want to learn more about me and my travels? Visit...
www.suitcasescholar.com

My Countdown Counting down to: Food and Wine Fest 2016
My Previous TripsCape Cod and Alaskan Cruise, Summer 2006 (a two-coast honeymoon); Las Vegas, Summer 2009 and 2010; London, Paris, and Amsterdam, Summer 2010; Walt Disney World, November 2010 (for NCTE Convention) Beach Club; WDW, March 2011 CSR; WDW at AKL and Universal at Portofino, May 2011, Epic Road Trip: Maine Coast and Atlantic Canada, July/August 2011; Extended Disney Research Trip, September 2011, Windsor Hills Condo; Uber-last-minute Bermuda Cruise, NCL Gem, October 2011, Colonial Williamsburg and Bush Gardens, November 2011, New Orleans and Western Caribbean Cruise, January 2012
elbodans is offline  
 
Reply With Quote
Old 11-08-2011, 01:50 PM   #10
JuliB57
Community Rank: Adventurer
 
JuliB57's Avatar
 
Join Date: Dec 2009
Posts: 948

Post Thanks / Like
Quote:
Originally Posted by bullockfamily5 View Post
Thanks for the encouragement everyone! let me just say- getting out of bed this morning was craziness- so many muscles ache! tomorrow's session is probably going to be painful! LOL
The muscle aches will probably get better as you start moving....You're doing great!! Hang in there!
__________________
JuliB
My PassPorter Bookshelf
My Previous TripsWDW Nov 1991--off site; WDW Jan 2006 (half-marathon)--Wilderness Lodge; WDW May 2007--Wilderness Campground; WDW June 2010--Port Orleans French Quarter WDW Jan 2012 (half-marathon)--Boardwalk WDW Feb 2013--Port Orleans French Quarter WDW June 2013--Port Orleans French Quarter WDW April 2014--Port Orleans French Quarter WDW February 2015--Boardwalk--Princess 1/2 Marathon WDW May 2015--Old Key West
JuliB57 is offline  
 
Reply With Quote
Old 11-08-2011, 03:32 PM   #11
Nyreak
Community Rank: Adventurer
 
Nyreak's Avatar
 
Join Date: Feb 2009
Location: South MS
Concierge Level: 3
Posts: 577

Post Thanks / Like
Keep it up! I'm doing it as well.
__________________


Disney World Trips So Far: 1982, 1986, 1990, 1994, 2000, 2002, 2003, 2005, 2006, 2008, 2009, 2010, 2010, 2011, 2012, 2013, 2014, 2015a, 2015b, 2016a (2016b in planning)
My PassPorter Bookshelf
My Previous TripsMay 1982, June 1986, June 1990, May 1994, May 2000, June 2001, June 2002, May 2003, July 2004, May 2005, December 2006, July 2008 , March 2009, April 2010, December 2010, December 2011, April 2012, February 2013
Nyreak is offline  
 
Reply With Quote
Old 11-09-2011, 04:44 PM   #12
bullockfamily5
Community Rank: Adventurer
 
bullockfamily5's Avatar
 
Join Date: Dec 2009
Location: after years of cold IL winters I'm happy to now be in sunny Cocoa, FL
Posts: 596

Post Thanks / Like
So today was week 1, session #2.... happy to say that I survived it! It actually felt good to stretch all the muscles out again that had gotten so sore. Thing I found weird is that I felt a little better (breathing aspect) during the runs but then felt more winded during the walks... anyhow, just wanted to say that I made it through another session. I hope the others who are doing the program as well are having success this week too!
__________________
"With kids the days are long - but the years are short."


My Previous TripsNov 2011: We're now Passholders!!!!!! April 2011: Girls Only Bday trip for Flower & Garden Festival (off prop), Sept-Oct 2010: Family Trip including MNSSHP & Food & Wine (ASMu), May 2010: Girls Only 30th Bday trip for Flower & Garden Festival (Pop), Sept 2009: Madden & Raylee's 1st Visit (Pop), Nov 2008: Colin & Tanner's 1st Visit (ASMusic), March 2004: Honeymoon/DH's 1st Visit (off property), Grad Nite '98, plus the many many trips as a kid/teen/college student
bullockfamily5 is offline  
 
Reply With Quote
Old 11-09-2011, 08:31 PM   #13
rosanna
Community Rank: Adventurer
 
rosanna's Avatar
 
Join Date: Feb 2011
Location: Virginia
Posts: 793

Post Thanks / Like
I just did my second run of week 5. It was hard(two 8 minute runs), but I did it! Then I looked ahead and saw that my next run is 20 minutes without stopping! Maybe I shouldn't have peeked...now I'm stressed...I can do it...I can do it...I can do it! Are you doing the NHS podcast with Laura? It's like running with a fabulously supportive bbff (British Best Friend Forever). I've heard that some folks hate the music, but I kind of like it. It's nothing I know, so I can't sing along. That would hamper my breathing! Good luck and happy running!
__________________

Visiting Mary Poppins!
My Countdown Counting down to: Spring Break 2015
DD's getting her Graduation Ears!!
My Previous TripsWDW: First trip! Off site resort-10/2007, Awful Hotel-Spring Break-2008, Off property Condo-SB 2009, Pop-SB 2010, AsMusic-SB 2011,POFQ-SB 2012, the Gaylord-10/2012, Girl's trip at AoA 12/2012, One Nighter at Christmas 12/2012, AoA/Pop-SB 2013, HS Chorus Trip-4/2013, AoA-SB 2014, Off site resort-8/2014, Girl's Trip II Saratoga Springs-10/2014
rosanna is offline  
 
Reply With Quote
Old 11-09-2011, 10:03 PM   #14
QueenMommy
Community Rank: Trekker
 
Join Date: Oct 2008
Location: Rush, NY
Concierge Level: 6
Posts: 1,040

Post Thanks / Like
I did the first interval of Jeff Galloway Getting Started Running today! It sounds a little slower than C25K but I'm happy. I even found some pod casts to listen too but they aren't timed out like yours. Just interesting stuff to hear! Keep it up ladies!
__________________
My Countdown Counting down to: Ian's "Sweet" 16 Trip
My Previous TripsWDW~Kidani Dec 2013,DCL~The Dream & DTD Hilton Aug 2011 WDW~AKL Feb 2010, WDW~SSR & DCR Sep 2009, WDW~DTD Hilton Apr 2009, WDW~SSR Dec 2007, MK May 99, WDW~POR Nov 97, DL too many times to count from 1979 - 1988
QueenMommy is offline  
 
Reply With Quote
Old 11-10-2011, 08:16 AM   #15
truenancy
Community Rank: Trekker
 
Join Date: Jun 2008
Posts: 1,257

Post Thanks / Like
Just make sure you stretch, and a lot of the aches won't have time to start up.

And I find my walking gait awkward now. If I'm walking the dog, my inclination is to start jogging - it would feel more natural! Luckily, my DH, DD, and DS will be able to keep up if I feel it necessary to jog through Epcot.
__________________
~Nancy


My Countdown Counting down to: Shhhh! It's a secret!
truenancy is offline  
 
Reply With Quote
Reply




Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump














Please login or register to hide these ads -- it's free and easy!

All times are GMT -5. The time now is 05:26 AM.

-->

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2024, vBulletin Solutions, Inc.
Feedback Buttons provided by Advanced Post Thanks / Like v3.4.0 Patch Level 1 (Pro) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
(c) 1998-2017 PassPorter Travel Press/MediaMarx, Inc.
Celebrating 19 Years of Making Dreams Come True
Ad Management plugin by RedTyger