Shin Splints! - PassPorter - A Community of Walt Disney World, Disneyland, Disney Cruise Line, and General Travel Forums
PassPorter.com
Award-winning travel guidebooks

   guidebooks   |   news   |   podcasts   |   boards   |   blog   |   worksheets   |   photos   |   articles   |   updates   |   register   |   follow us on


Forums Closed
As of January 1, 2019, we have closed our forums. This is a decision we did not come to lightly, but it is necessary. The software our forums run on is just too out-of-date and it poses a significant security risk. The server software itself must be updated, and it cannot be without removing the forums.

So it is with a heavy heart that we say goodbye to our long-running forums. They came online in 2000 and brought together so many wonderful Disney fans. We had friendships form, careers launch, couples marry, children born ... all because of this amazing community.

Thank you to each of you who were a part of this community. You made it possible.

And a very special thank you to our Guides (moderators), past and present, who kept our forums a happy place to be. You are the glue that held everything together, and we are forever grateful to you. Thank you aliceinwdw, Caldercup, MrsM, WillCAD, Fortissimo, GingerJ, HiddenMickey, CRCrazy, Eeyoresmom, disneyknut, disneydani, Cam22, chezp, WDWfan, Luvsun, KMB733, rescuesk, OhToodles!, Colexis Mom, lfredsbo, HiddenMickey, DrDolphin, DopeyGirl, duck addict, Disneybine, PixieMichele, Sandra Bostwick, Eeyore Tattoo, DyanKJ130, Suzy Q'Disney, LilMarcieMouse, AllisonG, Belle*, Chrissi, Brant, DawnDenise, Crystalloubear, Disneymom9092, FanOfMickey, Goofy4Goofy, GoofyMom, Home4us123, iamgrumpy, ilovedisney247, Jennifer2003, Jenny Pooh, KrisLuvsDisney, Ladyt, Laughaholic88, LauraBelle Hime, Lilianna, LizardCop, Loobyoxlip, lukeandbrooksmom, marisag, michnash, MickeyMAC, OffKilter_Lynn, PamelaK, Poor_Eeyore, ripkensnana, RobDVC, SHEANA1226, Shell of the South, snoozin, Statelady01, Tara O'Hara, tigger22, Tink and Co., Tinkerbelz, WDWJAMBA, wdwlovers, Wendyismyname, whoSEZ, WildforWD, and WvuGrrrl. You made the magic.

We want to personally thank Sara Varney, who coordinated our community for many years (among so many other things she did for us), and Cheryl Pendry, our Message Board Manager who helped train our Guides, and Ginger Jabour, who helped us with the PassPorter-specific forums and Live! Guides. Thank you for your time, energy, and enthusiasm​. You made it all happen.

There are other changes as well.

Why? Well, the world has changed. And change with it, we must. The lyrics to "We Go On" for IllumiNations say it best:

We go on to the joy and through the tears
We go on to discover new frontiers
Moving on with the current of the years.
We go on
Moving forward now as one
Moving on with a spirit born to run
Ever on with each rising sun.
To a new day, we go on.

It's time to move on and move forward.

PassPorter is a small business, and for many years it supported our family. But the world changed, print books took a backseat to the Internet, and for a long time now it has been unable to make ends meet. We've had to find new ways to support our family, which means new careers and less and less time available to devote to our first baby, PassPorter.

But eventually, we must move on and move forward. It is the right thing to do.

So we are retiring this newsletter, as we simply cannot keep up with it. Many thanks to Mouse Fan Travel who supported it all these years, to All Ears and MousePlanet who helped us with news, to our many article contributors, and -- most importantly -- to Sara Varney who edited our newsletter so wonderfully for years and years.

And we are no longer charging for the Live Guides. If you have a subscription, it's yours to keep for the lifetime of the Live Guides at no additional cost. The Live Guides will stay online, barring server issues and technical problems, for all of 2019.

That said, PassPorter is not going away. Most of the resources will remain online for as long as we can support them, and after that we will find ways to make whatever we can available. PassPorter means a great deal to us, and to many of you, and we will do our best to keep it alive in whatever way we can. Our server costs are high, and they'll need to come out of our pockets, so in the future you can expect some changes so we can bring those costs down.

Thank you, thank you, thank you for your amazing support over the years. Without you, there's no way us little guys could have made something like this happen and given the "big guys" a run for their money. PassPorter was consistently the #3 guidebook after the Unofficial and Official guides, which was really unheard of for such a small company to do. We ROCKED it thanks to you and your support and love!

If you miss us, you can still find some of us online. Sara started a new blog at DisneyParkPrincess.com -- I strongly urge you to visit and get on her mailing list. She IS the Disney park princess and knows Disney backward and forward. And I am blogging as well at JenniferMaker.com, which is a little craft blog I started a couple of years ago to make ends meet. You can see and hear me in my craft show at https://www.youtube.com/c/jennifermaker . Many PassPorter readers and fans are on Facebook, in groups they formed like the PassPorter Trip Reports and PassPorter Crafting Challenge (if you join, just let them know you read about it in the newsletter). And some of our most devoted community members started a forum of their own at Pixie Dust Lane and all are invited over.

So we encourage you to stay in touch with us and your fellow community members wherever works best for you!

Best wishes for a wonderful and magical new year!

Go Back   PassPorter - A Community of Walt Disney World, Disneyland, Disney Cruise Line, and General Travel Forums > PassPorter Villa: Sharing the Fun Together > The Locker Room: Sports and Athletics
Register


Welcome! We're happy you've found the PassPorter Community -- the friendliest place to plan your vacation to Walt Disney World, Disney Cruise Line, Disneyland, and the world in general! You are now viewing the PassPorter Message Board Community as a guest, which gives you limited access. As our guest, feel free to browse our messages by selecting the forum you want to visit from the list below.

To post messages and ask questions, join our FREE community today and you'll get access to tools and resources not available to guests, such as our vacation countown timers, "living" avatars, private messaging system, database searches, downloads, and a special PassPorter discount code. Registration is fast, simple, and completely free. Just click the Join Our Community link.

If you think you've already joined, log in below now. If you don't remember your member name or password, please visit our Member Name and Password Recovery page. You are also welcome to contact us.

 
 
Thread Tools Display Modes
Old 01-21-2010, 10:56 AM   #1
jodileigh
Community Rank: Jetsetter
 
jodileigh's Avatar
 
Join Date: Jun 2009
Location: Kansas
Concierge Level: 3
Posts: 2,271

Post Thanks / Like
Unhappy Shin Splints!

Ok, so I used to run back in Jr High and HS, but eventually stopped b/c of severe shin splints. I even had crutches for a while due to them! Anyway, I have been running again for some time with no problems. HOWEVER, yesterday I planned a 3 mile run after work, but stopped after two due to MAJOR pain in my left leg (the one that ALWAYS gave me trouble years ago). I looked down and could see the knot that had formed sticking out like a golf ball! So, after two miles, I stopped. I REALLY want to run a half marathon this summer and have been training for it for several months. Has anyone else had these awful things? And can you give me any viable suggestions of things that may help them so I can continue to run? Or am I just doomed to not be able to reach my goal of a half marathon this summer and a full next summer? I'm feeling really sad about this b/c I love running so much! HELP!!
__________________


My Countdown Counting down to: Brandon's 21st Birthday Celebration!
Home from the big trip
My PassPorter Bookshelf
My Previous TripsDL several times between 1983 and 1990; WDW several times between 1986 and 1992; DL for HS grad trip 1992; WDW for honeymoon 1993; DL first trip with oldest son 1996; WDW first trip with oldest son 1997; WDW first trip with youngest son 2002; WDW first trip with mil and my two boys 2004; WDW with mil and my two boys 2006; WDW with dh and my two boys 2008; WDW big family trip June 2010; MIL and I November 2011; Earmarked Conference 2012; Justin, my parents, and I Sept 2014; Earmarked Conference 2014
jodileigh is offline  
 
Old 01-21-2010, 06:03 PM   #2
duck addict
Uncle Duck
PassPorter's Club Passholder


What's this?

PassPorter Guide

Community Rank: Legend
 
duck addict's Avatar
 
Join Date: Aug 2004
Location: Paradise, CA
Concierge Level: 6
Posts: 18,048

Post Thanks / Like
I used to get them until I learned to get wide shoes instead of regular. Haven't had them since.

that yours go away.
__________________
My PassPorter Bookshelf
My Previous TripsFirst trip to DL 1962; Many subsequent trips to DL (including on the 50th in 2005) 1990 offsite;2002-ASMovies ;2005-POFQ;2006-POP & Mousefest;2007 Disney Wonder POR and Mousefest, 2008 Disney Wonder and Carribbean Beach; 2009 Disney Magic (Western Caribbean) and POP.
duck addict is offline  
 
Old 01-21-2010, 08:23 PM   #3
Colexis Mom
RED SOX NATION!!
PassPorter's Club Passholder


What's this?

PassPorter Guide

Community Rank:
Legend VIP
 
Colexis Mom's Avatar
 
Join Date: Aug 2002
Location: Connecticut
Concierge Level: 9
Posts: 136,854

Post Thanks / Like
__________________
My PassPorter Bookshelf
My Previous TripsAUG '16 - POFQ, APR '12 - POFQ, JUL '10 - DL, AUG '09 - DCL Western, AUG '08 - POFQ/BC, AUG '06 - AKL/BC/DisneyWonder/Poly, DEC '05 - AKL, APR '05 - AKL/BC, DEC '04 - AKL, MAY '04 - AKL/BC, MAY '03 - WL/BC, MAY '98 -offsite, MAY '94 - BC, AUG '85 - Poly, AUG '83 - Poly, AUG '81 - Poly, JUL '79 - World Inn, JUL '76 - World Inn
Colexis Mom is offline  
 
Old 01-21-2010, 09:12 PM   #4
home4us123
PassPorter's Club Passholder


What's this?

Community Rank:
Legend Extraordinaire
 
home4us123's Avatar
 
Join Date: Jan 2008
Location: Endicott, NY
Concierge Level: 7
Posts: 34,154

Post Thanks / Like
__________________


Mindy PassPorter Co-Guide for The Family Room, Going Behind the Scenes and The Porch
My Countdown Counting down to: Walt Disney World
My PassPorter Bookshelf <table width=100% height=75 cellspacing=0 cellpadding=0 border=0><tr><td width=86 style='background-image: url(http://www.passporter.com/concierge/ticker/countdown22512-659.png); background-repeat: no-repeat;'><a href='http://www.passporterboards.com/concierge/walt-disney-world-2013-trip659.html' border=0><img src='http://www.passporter.com/forums/club/images/bookshelf/transparent.png' height=75 width=86 border=0></a></td><td align=left style='background-image: url(http://www.passporter.com/forums/club/images/bookshelf/shelf22512.png); background-repeat: no-repeat;'><a href='http://www.passporterboards.com/forums/club/bookshelf.php?member=22512&name=home4us123' border=0><img src='http://www.passporter.com/forums/club/images/bookshelf/transparent.png' height=75 width=200 border=0></a></td></tr></table>
My Previous TripsWDW 1988, WDW 1990, Feb. 08. OffSite, August/September 09 Saratoga Springs THV, August/September 2010 POFQ, August/September 2011 Pop Century, August 2013 SSR
home4us123 is offline  
 
Old 01-21-2010, 09:23 PM   #5
audrey77
Community Rank: Traveler
 
Join Date: Jan 2008
Posts: 449

Post Thanks / Like
I would go to a running store and have the staff look at whether you over pronate, etc have high arches, etc and suggest a type of shoe for you. It can make a world of difference.
__________________
Been to WDW a million times... was even a Cast Member! Next Trip: March '12
Still thinking of going to the F&W Festival again....
audrey77 is offline  
 
Old 01-21-2010, 10:12 PM   #6
lukeandbrookesmom
Banned
Community Rank: Legend
 
Join Date: Feb 2007
Location: Florida
Posts: 21,767

Post Thanks / Like
Quote:
Originally Posted by audrey77 View Post
I would go to a running store and have the staff look at whether you over pronate, etc have high arches, etc and suggest a type of shoe for you. It can make a world of difference.
That's exactly what I did! There was a New Balance store in CT that had amazing staff. They had all sorts of machines that could tell everything possible about your foot, the way you walk, etc. I bought the sneakers they recommended and have never looked back. I swear by them now!!!
lukeandbrookesmom is offline  
 
Old 01-21-2010, 11:26 PM   #7
MinnieJen
Community Rank: Adventurer
 
MinnieJen's Avatar
 
Join Date: Jul 2009
Location: Colorado
Posts: 988

Post Thanks / Like
I agree with everyone on getting the right shoes, go to the pros and find a good pair for you and your specific needs. When I bought mine for my 1/2 marathon, my stride was evaluated and then I was offered the chance to run on the treadmill in the store in the shoes to see how they really felt. It can really help! Also make sure you are well hydrated, I know it seems obvious but it really does make such a difference.

Good luck with your training! You can do it.
__________________
Waiting to eat with Goofy - DLR May 2010
My Countdown Counting down to: Wilderness Lodge and a Double Dip Cruise!!
My PassPorter Bookshelf
My Previous TripsDLR 1992, WDW poly 1994, DLR May 2001, WDW Feb 2004, DLR grand cali Sept 2008, WDW akl and poly April 2009, DLR grand cali Sept 2009, DLR La Quinta Inn Nov 2009, DLR anabella Feb 2010, DLR disneyland hotel May 2010, DLR disneyland hotel July 2010, DLR grand cali Sept 2010, DLR carousel inn Jan 2011, DLR anabella May 2011, DLR parkvue July 2011, DLR candy cane inn Sept 2011, WDW POFQ Oct 2011, DLR grand cali Dec 2011, DLR paradise pier March 2012, Cars Land opening weekend June 2012, WDW ASMV Oct 2012, WDW ASMV Oct 2013, Tinkerbell 10K DLR disneyland hotel Jan 2014
MinnieJen is offline  
 
Old 01-22-2010, 12:22 PM   #8
jodileigh
Community Rank: Jetsetter
 
jodileigh's Avatar
 
Join Date: Jun 2009
Location: Kansas
Concierge Level: 3
Posts: 2,271

Post Thanks / Like
Quote:
Originally Posted by audrey77 View Post
I would go to a running store and have the staff look at whether you over pronate, etc have high arches, etc and suggest a type of shoe for you. It can make a world of difference.
Would you believe I never even thought about that?? What a great idea!! I wonder if like Foot Locker or somewhere could do it for me? Thanks for the great idea!
__________________


My Countdown Counting down to: Brandon's 21st Birthday Celebration!
Home from the big trip
My PassPorter Bookshelf
My Previous TripsDL several times between 1983 and 1990; WDW several times between 1986 and 1992; DL for HS grad trip 1992; WDW for honeymoon 1993; DL first trip with oldest son 1996; WDW first trip with oldest son 1997; WDW first trip with youngest son 2002; WDW first trip with mil and my two boys 2004; WDW with mil and my two boys 2006; WDW with dh and my two boys 2008; WDW big family trip June 2010; MIL and I November 2011; Earmarked Conference 2012; Justin, my parents, and I Sept 2014; Earmarked Conference 2014
jodileigh is offline  
 
Old 01-22-2010, 12:28 PM   #9
jodileigh
Community Rank: Jetsetter
 
jodileigh's Avatar
 
Join Date: Jun 2009
Location: Kansas
Concierge Level: 3
Posts: 2,271

Post Thanks / Like
Quote:
Originally Posted by MinnieJen View Post
I agree with everyone on getting the right shoes, go to the pros and find a good pair for you and your specific needs. When I bought mine for my 1/2 marathon, my stride was evaluated and then I was offered the chance to run on the treadmill in the store in the shoes to see how they really felt. It can really help! Also make sure you are well hydrated, I know it seems obvious but it really does make such a difference.

Good luck with your training! You can do it.
THANK YOU!! I'm crossing my fingers I can find awesome shoes that will fix my problem! B/C do you know what happened? The day after my shin started hurting a lot, my opposite hip started giving me MAJOR pain! Then it hit me! DUH!! I kept running even with my shin hurting and I know good and well I was putting extra pressure on my rt side and probably running weird to compensate for my left shin pain!! What a stinker that is! Oh well! Now I'm not walking, I'm hobbling! What a goober I am sometimes! I'm gonna do some research and see if I can't get some shoes to help. My good old Nike runners have done fine for quite a while now, but maybe they just aren't the right shoe or maybe they are just wearing out! Until I get them replaced I'm gonna work on some incline training and just basic walking to try to stay in shape! I wish it would warm up so I could ride my bike!!
__________________


My Countdown Counting down to: Brandon's 21st Birthday Celebration!
Home from the big trip
My PassPorter Bookshelf
My Previous TripsDL several times between 1983 and 1990; WDW several times between 1986 and 1992; DL for HS grad trip 1992; WDW for honeymoon 1993; DL first trip with oldest son 1996; WDW first trip with oldest son 1997; WDW first trip with youngest son 2002; WDW first trip with mil and my two boys 2004; WDW with mil and my two boys 2006; WDW with dh and my two boys 2008; WDW big family trip June 2010; MIL and I November 2011; Earmarked Conference 2012; Justin, my parents, and I Sept 2014; Earmarked Conference 2014
jodileigh is offline  
 
Old 01-22-2010, 12:32 PM   #10
Pax
Community Rank: Scout
 
Pax's Avatar
 
Join Date: Apr 2008
Location: Dracut, MA
Posts: 4,748

Post Thanks / Like


I got shin splints in the Army, during Basic Training. They excused me from marching in formation at all, even at a mere walking pace. Not fun, very not fun at all.
__________________
--Sean
My Previous TripsWDW July 1985 (offsite) ;; WDW January 2001 (ASMo) ;; WDW January 2009 (POP) ;; WDW January 2014 (AoA)
Pax is offline  
 
Old 01-22-2010, 06:18 PM   #11
Straitlover
Community Rank: Globetrotter
 
Join Date: Apr 2003
Location: North Carolina
Posts: 3,958

Post Thanks / Like
Quote:
Originally Posted by jodileigh View Post
Would you believe I never even thought about that?? What a great idea!! I wonder if like Foot Locker or somewhere could do it for me? Thanks for the great idea!
No, you want a "real" running store, like Fleet Feet, RoadRunner Sports, etc.
__________________
Lisa
Straitlover is offline  
 
Old 01-22-2010, 09:19 PM   #12
audrey77
Community Rank: Traveler
 
Join Date: Jan 2008
Posts: 449

Post Thanks / Like
Quote:
Originally Posted by Straitlover View Post
No, you want a "real" running store, like Fleet Feet, RoadRunner Sports, etc.
Yes... We had independently owned places in my area... they'll evaluate you in a more scientific manner.... the staff are hardcore runners ;-)

We ended up switching brands. My husband now runs with Brooks sneakers and they have made a world of difference (he runs for PT for the Army).

I've switched to Ryka and Saucony. I really need cushioned support for my high arches. Also, I have a narrow heel and , so certain models really keep the shoe from slipping. ;-) I also underpronate.
Check out these topics and why it's important to have a good shoe for the way you run!: Foot Diagnostics for Runners: RunnersWorld.com
__________________
Been to WDW a million times... was even a Cast Member! Next Trip: March '12
Still thinking of going to the F&W Festival again....
audrey77 is offline  
 
Old 01-23-2010, 03:59 AM   #13
MMMD
Community Rank: Navigator
 
MMMD's Avatar
 
Join Date: Feb 2008
Location: Northern New Jersey
Posts: 6,202

Post Thanks / Like
I agree with everyone else - proper footwear. Also, acupuncture helped me with shin splints. Good luck!
__________________
Mary
My Previous TripsWDW yearly 1972 - 1982, offsite 2003 & 2004, CBR Feb 2007, YC Jan 2008, BC Dec 2008, Dolphin March 2009, Swan March 2010, Wilderness Lodge April 2010, Swan December 2010, Dolphin April 2011, Swan March 2012, Swan February 2013, Swan March 2014, AKL February 2015, AKL February 2016, ASMusic & Boardwalk February 2017
MMMD is offline  
 
Old 01-24-2010, 11:00 AM   #14
karadisney
Community Rank: Globetrotter
 
karadisney's Avatar
 
Join Date: Apr 2008
Location: Indianapolis
Concierge Level: 2
Posts: 3,150

Post Thanks / Like
That sounds very painful. I get them but not to that extreme! I hope you can find the right shoe to help alleviate the pain!!!
__________________
My PassPorter Bookshelf
My Previous TripsFirst time to meet Mickey @ Disney 1983 WDW March 1998 Coronado Springs WDW Sept. 2008 All-Star Music Resorts 2013 Nickelodeon Suites Orlando
karadisney is offline  
 
Old 01-26-2010, 11:18 AM   #15
jodileigh
Community Rank: Jetsetter
 
jodileigh's Avatar
 
Join Date: Jun 2009
Location: Kansas
Concierge Level: 3
Posts: 2,271

Post Thanks / Like
UPDATE!!

Well, I haven't found anywhere around here that is as specific as I was hoping for! But I'm still looking! ANYWAY, I did decided that maybe it's time to retire my old favorite runners. I had a new pair (still NIKE, but a different shape and style, still a runner) in the closet. I wanted to try a short run and if it started hurting, I would quit. Well, after 3 miles of running (ok, 2.5 miles of running, .5 of walking!), I had no pain, no lumps! So, I moved on and ran 8.35 miles! NO PAIN!! NO LUMPS ON MY LEG!! WOOHOO!!! So, for the moment, anyway, I'm back in the game! I'm still gonna keep looking for a running specific store in Wichita. But at least I'm not at a stand still! Thanks for all your help and advice!
__________________


My Countdown Counting down to: Brandon's 21st Birthday Celebration!
Home from the big trip
My PassPorter Bookshelf
My Previous TripsDL several times between 1983 and 1990; WDW several times between 1986 and 1992; DL for HS grad trip 1992; WDW for honeymoon 1993; DL first trip with oldest son 1996; WDW first trip with oldest son 1997; WDW first trip with youngest son 2002; WDW first trip with mil and my two boys 2004; WDW with mil and my two boys 2006; WDW with dh and my two boys 2008; WDW big family trip June 2010; MIL and I November 2011; Earmarked Conference 2012; Justin, my parents, and I Sept 2014; Earmarked Conference 2014
jodileigh is offline  
 
 




Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump














Please login or register to hide these ads -- it's free and easy!

All times are GMT -5. The time now is 04:32 AM.

-->

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2024, vBulletin Solutions, Inc.
Feedback Buttons provided by Advanced Post Thanks / Like v3.4.0 Patch Level 1 (Pro) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
(c) 1998-2017 PassPorter Travel Press/MediaMarx, Inc.
Celebrating 19 Years of Making Dreams Come True
Ad Management plugin by RedTyger