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There are other changes as well.

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It's time to move on and move forward.

PassPorter is a small business, and for many years it supported our family. But the world changed, print books took a backseat to the Internet, and for a long time now it has been unable to make ends meet. We've had to find new ways to support our family, which means new careers and less and less time available to devote to our first baby, PassPorter.

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So we are retiring this newsletter, as we simply cannot keep up with it. Many thanks to Mouse Fan Travel who supported it all these years, to All Ears and MousePlanet who helped us with news, to our many article contributors, and -- most importantly -- to Sara Varney who edited our newsletter so wonderfully for years and years.

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If you miss us, you can still find some of us online. Sara started a new blog at DisneyParkPrincess.com -- I strongly urge you to visit and get on her mailing list. She IS the Disney park princess and knows Disney backward and forward. And I am blogging as well at JenniferMaker.com, which is a little craft blog I started a couple of years ago to make ends meet. You can see and hear me in my craft show at https://www.youtube.com/c/jennifermaker . Many PassPorter readers and fans are on Facebook, in groups they formed like the PassPorter Trip Reports and PassPorter Crafting Challenge (if you join, just let them know you read about it in the newsletter). And some of our most devoted community members started a forum of their own at Pixie Dust Lane and all are invited over.

So we encourage you to stay in touch with us and your fellow community members wherever works best for you!

Best wishes for a wonderful and magical new year!

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Old 02-03-2002, 12:02 AM   #1
WildForWD
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Recipes for our diets!!

Alright....
It seems we are all on some sort of diet so there MUST be a lot of good low cal low fat recipes that are good!
Here is one from me that we tried tonight. It was excellent!

Now for the rest of you.....
What are your favorite diet meals.

PAN-FRIED CHICKEN W/ PARMESSAN GRAVY

8oz spagetti
1T olive oil
3 cloves garlic, peeled
½ t dried sage
¼ t red pepper flakes
½ t salt
½ t fresh ground pepper
4 skinless, boneless chicken breasts
2T flour
¾ c fat free chicken stock
2/3 c 1% milk
10oz pk italian green beans
¼ c parmesan cheese
1 t grated lemon zest

1) Cook spagetti, Drain & set aside.
2) Meanwhile, heat oilve oil, add garlic, sage, red pepper flakes, cook about 5 min on low.
3) Discard garlic, salt & pepper chicken. Raise heat to med and cook chicken to golden brown and cooked through. (about 5min each side)
4) Remove chicken, add flour & cook to lightly browned. Add broth & milk & cook to slightly thickened. Stir in green beans, parmesian, & lemon zest. Cook till beans are tender.
5) Divide spagetti, top with chicken and gravy. Serve.
6) Serves 4
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Old 02-03-2002, 12:08 AM   #2
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Re: Recipes for our diets!!

Water & lettuce... [img]images/icons/wink.gif[/img]
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Old 02-03-2002, 12:09 AM   #3
Janet 46
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Re: Recipes for our diets!!

What do you mean 'discard garlic'... are you crazy? [img]images/icons/shocked.gif[/img] Send all discarded garlic to me! I LOVE it.

My husband thinks I'm nuts because I saute garlic when I make tomato sauce and I leave it in. He hates what he calls 'hunks' of garlic. I also leave it in my chili and my beef stew and then I fish them out at the table. [img]images/icons/grin.gif[/img]
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Old 02-03-2002, 12:32 AM   #4
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Re: Recipes for our diets!!

Your right Janet44,
I changed that part too!! [img]images/icons/smile.gif[/img]
I love garlic so I used 3 minced cloves and left it in! Much better in my opinion!
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Old 02-03-2002, 03:58 AM   #5
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Re: Recipes for our diets!!

I have to say 'great job' to my hubby! This meal was delicious! Of course, I deserve some of the credit, since I told him what to cook! [img]images/icons/smile.gif[/img]

We got the recipe in the mail today for the Lobster Cream Soup at Coral Reef. Diet or no diet, I must have this sometime soo! I told Wild that if we skip all other meals on that day, maybe we can fit it in! [img]images/icons/blush.gif[/img]
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Old 02-03-2002, 11:41 AM   #6
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Re: Recipes for our diets!!

This sounds like a great meal! Thanks for the recipe Wild.... and yes, I'd leave the garlic in too. [img]images/icons/grin.gif[/img]
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Old 02-04-2002, 06:02 PM   #7
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Re: Recipes for our diets!!

Thanks for the recipe...I'll have to try that soon.

My personal favorite is chili made with ground turkey (the ultra low-fat variety). I saute everything (ground meat as well as onions, garlic and green peppers)using PAM, so there is absolutely no added fat. I also make it heavier on the beans, which are a healthy, low fat source of protein. I serve with a scoop of rice, add a dollop of low fat sour cream and a sprinkle of low fat cheddar cheese. YUM! (Good thing I made it yesterday and can have leftovers for dinner tonight!)

Another general tip I've found is that really good spices make all food taste better. I order all of my spices from www.penzeys.com. It’s a fantastic website and I've been hooked since ordering from them a few years ago. The overall quality is so much better than what's available in your local supermarket.
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Old 02-04-2002, 07:15 PM   #8
Las17
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Re: Recipes for our diets!!

I found a great site for low calorie recipes. It's Weight Watchers recipes, so it has the Points values!
Try this: www.angelfire.com/journal/wwrecipes/

I haven't tried any yet, but I can't wait!
Laura
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