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As of January 1, 2019, we have closed our forums. This is a decision we did not come to lightly, but it is necessary. The software our forums run on is just too out-of-date and it poses a significant security risk. The server software itself must be updated, and it cannot be without removing the forums.

So it is with a heavy heart that we say goodbye to our long-running forums. They came online in 2000 and brought together so many wonderful Disney fans. We had friendships form, careers launch, couples marry, children born ... all because of this amazing community.

Thank you to each of you who were a part of this community. You made it possible.

And a very special thank you to our Guides (moderators), past and present, who kept our forums a happy place to be. You are the glue that held everything together, and we are forever grateful to you. Thank you aliceinwdw, Caldercup, MrsM, WillCAD, Fortissimo, GingerJ, HiddenMickey, CRCrazy, Eeyoresmom, disneyknut, disneydani, Cam22, chezp, WDWfan, Luvsun, KMB733, rescuesk, OhToodles!, Colexis Mom, lfredsbo, HiddenMickey, DrDolphin, DopeyGirl, duck addict, Disneybine, PixieMichele, Sandra Bostwick, Eeyore Tattoo, DyanKJ130, Suzy Q'Disney, LilMarcieMouse, AllisonG, Belle*, Chrissi, Brant, DawnDenise, Crystalloubear, Disneymom9092, FanOfMickey, Goofy4Goofy, GoofyMom, Home4us123, iamgrumpy, ilovedisney247, Jennifer2003, Jenny Pooh, KrisLuvsDisney, Ladyt, Laughaholic88, LauraBelle Hime, Lilianna, LizardCop, Loobyoxlip, lukeandbrooksmom, marisag, michnash, MickeyMAC, OffKilter_Lynn, PamelaK, Poor_Eeyore, ripkensnana, RobDVC, SHEANA1226, Shell of the South, snoozin, Statelady01, Tara O'Hara, tigger22, Tink and Co., Tinkerbelz, WDWJAMBA, wdwlovers, Wendyismyname, whoSEZ, WildforWD, and WvuGrrrl. You made the magic.

We want to personally thank Sara Varney, who coordinated our community for many years (among so many other things she did for us), and Cheryl Pendry, our Message Board Manager who helped train our Guides, and Ginger Jabour, who helped us with the PassPorter-specific forums and Live! Guides. Thank you for your time, energy, and enthusiasm​. You made it all happen.

There are other changes as well.

Why? Well, the world has changed. And change with it, we must. The lyrics to "We Go On" for IllumiNations say it best:

We go on to the joy and through the tears
We go on to discover new frontiers
Moving on with the current of the years.
We go on
Moving forward now as one
Moving on with a spirit born to run
Ever on with each rising sun.
To a new day, we go on.

It's time to move on and move forward.

PassPorter is a small business, and for many years it supported our family. But the world changed, print books took a backseat to the Internet, and for a long time now it has been unable to make ends meet. We've had to find new ways to support our family, which means new careers and less and less time available to devote to our first baby, PassPorter.

But eventually, we must move on and move forward. It is the right thing to do.

So we are retiring this newsletter, as we simply cannot keep up with it. Many thanks to Mouse Fan Travel who supported it all these years, to All Ears and MousePlanet who helped us with news, to our many article contributors, and -- most importantly -- to Sara Varney who edited our newsletter so wonderfully for years and years.

And we are no longer charging for the Live Guides. If you have a subscription, it's yours to keep for the lifetime of the Live Guides at no additional cost. The Live Guides will stay online, barring server issues and technical problems, for all of 2019.

That said, PassPorter is not going away. Most of the resources will remain online for as long as we can support them, and after that we will find ways to make whatever we can available. PassPorter means a great deal to us, and to many of you, and we will do our best to keep it alive in whatever way we can. Our server costs are high, and they'll need to come out of our pockets, so in the future you can expect some changes so we can bring those costs down.

Thank you, thank you, thank you for your amazing support over the years. Without you, there's no way us little guys could have made something like this happen and given the "big guys" a run for their money. PassPorter was consistently the #3 guidebook after the Unofficial and Official guides, which was really unheard of for such a small company to do. We ROCKED it thanks to you and your support and love!

If you miss us, you can still find some of us online. Sara started a new blog at DisneyParkPrincess.com -- I strongly urge you to visit and get on her mailing list. She IS the Disney park princess and knows Disney backward and forward. And I am blogging as well at JenniferMaker.com, which is a little craft blog I started a couple of years ago to make ends meet. You can see and hear me in my craft show at https://www.youtube.com/c/jennifermaker . Many PassPorter readers and fans are on Facebook, in groups they formed like the PassPorter Trip Reports and PassPorter Crafting Challenge (if you join, just let them know you read about it in the newsletter). And some of our most devoted community members started a forum of their own at Pixie Dust Lane and all are invited over.

So we encourage you to stay in touch with us and your fellow community members wherever works best for you!

Best wishes for a wonderful and magical new year!

Go Back   PassPorter - A Community of Walt Disney World, Disneyland, Disney Cruise Line, and General Travel Forums > PassPorter Villa: Sharing the Fun Together > The Kitchen: Food, Recipes, and Good Health
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Old 04-20-2010, 02:29 PM   #1
jodileigh
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Calorie Counter

Can someone help me find a basic calorie chart? Like something printable that I cold use as a reference for those items that do not come in boxes with that information on the label (i.e. fruits, veggies, etc). I've done some looking and all I'm finding are ones where you register and have to list all your foods, etc. I don't want to do that. I just want something to give me some basic caloric content! I do WW, and track my points, but I would also like to track my calories and keep them under 1200/day. Thanks for any help!
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Old 04-20-2010, 03:10 PM   #2
niccole
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This is a wallet size portion size chart.
and here for some common foods w/ cal info.
and this one

This one is a huge list
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My Previous TripsWDW Nov. 1990 w/ mom (off site at a timeshare) : WDW March 2002 w/ hubby and Crysta (Off site @ his Nana's) : Sarasota Fl. July 25- Aug 2 2008 (preg w/ Devyn) : WDW - POP Century - April 28-May 5 2009 W/ whole family (ages 9,3,1) : WDW - POP Century April 27- May4 2010 W/ whole family (ages 10,4,2) and Extended Family (SIL, BIL, 19y/o niece, 15y/o nephew, 9y/o niece, 18month great niece) : April 2011 Whole Family + My Sis, Her DH Nephew 10y/o Niece 6y/o
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Old 04-20-2010, 04:51 PM   #3
jodileigh
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THANK YOU!!! Those were just what I was looking for! My yahoo search just wasn't working out for me!
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My Countdown Counting down to: Brandon's 21st Birthday Celebration!
Home from the big trip
My PassPorter Bookshelf
My Previous TripsDL several times between 1983 and 1990; WDW several times between 1986 and 1992; DL for HS grad trip 1992; WDW for honeymoon 1993; DL first trip with oldest son 1996; WDW first trip with oldest son 1997; WDW first trip with youngest son 2002; WDW first trip with mil and my two boys 2004; WDW with mil and my two boys 2006; WDW with dh and my two boys 2008; WDW big family trip June 2010; MIL and I November 2011; Earmarked Conference 2012; Justin, my parents, and I Sept 2014; Earmarked Conference 2014
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Old 04-21-2010, 03:16 PM   #4
niccole
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Your welcome. I used yahoo. It's weird I think the people that created the search knows how I word things because no-one else finds the same stuff as me.

I put in "portion size calorie amount" and "common calorie totals"
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My Previous TripsWDW Nov. 1990 w/ mom (off site at a timeshare) : WDW March 2002 w/ hubby and Crysta (Off site @ his Nana's) : Sarasota Fl. July 25- Aug 2 2008 (preg w/ Devyn) : WDW - POP Century - April 28-May 5 2009 W/ whole family (ages 9,3,1) : WDW - POP Century April 27- May4 2010 W/ whole family (ages 10,4,2) and Extended Family (SIL, BIL, 19y/o niece, 15y/o nephew, 9y/o niece, 18month great niece) : April 2011 Whole Family + My Sis, Her DH Nephew 10y/o Niece 6y/o
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Old 04-21-2010, 08:27 PM   #5
TMWIlson7196
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Those are great links. Thanks for sharing.
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Old 04-22-2010, 11:59 AM   #6
Straitlover
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I like to use the USDA site:

http://www.nal.usda.gov/fnic/foodcomp/search/

Also, on the MyPyramid.gov website, they have lots of good info. The Myfoodapedia.gov site tells you calories, how much of an official serving and what category it fit sin (grains, vegetables, meats, fats, etc.
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Old 04-25-2010, 01:10 PM   #7
Dale_Loves_Mickey
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My DH found a great app for us to use on our iTouch with our WW diet. It is called Tap & Track. It was 3.99 for the download. I like it because it allows me to track all my calories and points just by tapping on the items I am eating. And I can add both, my unlisted diet foods (We are buying the Fit & Active line form Aldi) as well as my recipes so that I know how much I am getting from all my old family faves. It has really helped us start to get our calories under control.
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