Hot or cold? - PassPorter - A Community of Walt Disney World, Disneyland, Disney Cruise Line, and General Travel Forums
PassPorter.com
Award-winning travel guidebooks

   guidebooks   |   news   |   podcasts   |   boards   |   blog   |   worksheets   |   photos   |   articles   |   updates   |   register   |   follow us on


Forums Closed
As of January 1, 2019, we have closed our forums. This is a decision we did not come to lightly, but it is necessary. The software our forums run on is just too out-of-date and it poses a significant security risk. The server software itself must be updated, and it cannot be without removing the forums.

So it is with a heavy heart that we say goodbye to our long-running forums. They came online in 2000 and brought together so many wonderful Disney fans. We had friendships form, careers launch, couples marry, children born ... all because of this amazing community.

Thank you to each of you who were a part of this community. You made it possible.

And a very special thank you to our Guides (moderators), past and present, who kept our forums a happy place to be. You are the glue that held everything together, and we are forever grateful to you. Thank you aliceinwdw, Caldercup, MrsM, WillCAD, Fortissimo, GingerJ, HiddenMickey, CRCrazy, Eeyoresmom, disneyknut, disneydani, Cam22, chezp, WDWfan, Luvsun, KMB733, rescuesk, OhToodles!, Colexis Mom, lfredsbo, HiddenMickey, DrDolphin, DopeyGirl, duck addict, Disneybine, PixieMichele, Sandra Bostwick, Eeyore Tattoo, DyanKJ130, Suzy Q'Disney, LilMarcieMouse, AllisonG, Belle*, Chrissi, Brant, DawnDenise, Crystalloubear, Disneymom9092, FanOfMickey, Goofy4Goofy, GoofyMom, Home4us123, iamgrumpy, ilovedisney247, Jennifer2003, Jenny Pooh, KrisLuvsDisney, Ladyt, Laughaholic88, LauraBelle Hime, Lilianna, LizardCop, Loobyoxlip, lukeandbrooksmom, marisag, michnash, MickeyMAC, OffKilter_Lynn, PamelaK, Poor_Eeyore, ripkensnana, RobDVC, SHEANA1226, Shell of the South, snoozin, Statelady01, Tara O'Hara, tigger22, Tink and Co., Tinkerbelz, WDWJAMBA, wdwlovers, Wendyismyname, whoSEZ, WildforWD, and WvuGrrrl. You made the magic.

We want to personally thank Sara Varney, who coordinated our community for many years (among so many other things she did for us), and Cheryl Pendry, our Message Board Manager who helped train our Guides, and Ginger Jabour, who helped us with the PassPorter-specific forums and Live! Guides. Thank you for your time, energy, and enthusiasm​. You made it all happen.

There are other changes as well.

Why? Well, the world has changed. And change with it, we must. The lyrics to "We Go On" for IllumiNations say it best:

We go on to the joy and through the tears
We go on to discover new frontiers
Moving on with the current of the years.
We go on
Moving forward now as one
Moving on with a spirit born to run
Ever on with each rising sun.
To a new day, we go on.

It's time to move on and move forward.

PassPorter is a small business, and for many years it supported our family. But the world changed, print books took a backseat to the Internet, and for a long time now it has been unable to make ends meet. We've had to find new ways to support our family, which means new careers and less and less time available to devote to our first baby, PassPorter.

But eventually, we must move on and move forward. It is the right thing to do.

So we are retiring this newsletter, as we simply cannot keep up with it. Many thanks to Mouse Fan Travel who supported it all these years, to All Ears and MousePlanet who helped us with news, to our many article contributors, and -- most importantly -- to Sara Varney who edited our newsletter so wonderfully for years and years.

And we are no longer charging for the Live Guides. If you have a subscription, it's yours to keep for the lifetime of the Live Guides at no additional cost. The Live Guides will stay online, barring server issues and technical problems, for all of 2019.

That said, PassPorter is not going away. Most of the resources will remain online for as long as we can support them, and after that we will find ways to make whatever we can available. PassPorter means a great deal to us, and to many of you, and we will do our best to keep it alive in whatever way we can. Our server costs are high, and they'll need to come out of our pockets, so in the future you can expect some changes so we can bring those costs down.

Thank you, thank you, thank you for your amazing support over the years. Without you, there's no way us little guys could have made something like this happen and given the "big guys" a run for their money. PassPorter was consistently the #3 guidebook after the Unofficial and Official guides, which was really unheard of for such a small company to do. We ROCKED it thanks to you and your support and love!

If you miss us, you can still find some of us online. Sara started a new blog at DisneyParkPrincess.com -- I strongly urge you to visit and get on her mailing list. She IS the Disney park princess and knows Disney backward and forward. And I am blogging as well at JenniferMaker.com, which is a little craft blog I started a couple of years ago to make ends meet. You can see and hear me in my craft show at https://www.youtube.com/c/jennifermaker . Many PassPorter readers and fans are on Facebook, in groups they formed like the PassPorter Trip Reports and PassPorter Crafting Challenge (if you join, just let them know you read about it in the newsletter). And some of our most devoted community members started a forum of their own at Pixie Dust Lane and all are invited over.

So we encourage you to stay in touch with us and your fellow community members wherever works best for you!

Best wishes for a wonderful and magical new year!

Go Back   PassPorter - A Community of Walt Disney World, Disneyland, Disney Cruise Line, and General Travel Forums > PassPorter Villa: Sharing the Fun Together > The Family Room: Family and Friends
Register


Welcome! We're happy you've found the PassPorter Community -- the friendliest place to plan your vacation to Walt Disney World, Disney Cruise Line, Disneyland, and the world in general! You are now viewing the PassPorter Message Board Community as a guest, which gives you limited access. As our guest, feel free to browse our messages by selecting the forum you want to visit from the list below.

To post messages and ask questions, join our FREE community today and you'll get access to tools and resources not available to guests, such as our vacation countown timers, "living" avatars, private messaging system, database searches, downloads, and a special PassPorter discount code. Registration is fast, simple, and completely free. Just click the Join Our Community link.

If you think you've already joined, log in below now. If you don't remember your member name or password, please visit our Member Name and Password Recovery page. You are also welcome to contact us.

Reply
 
Thread Tools Display Modes
Old 01-10-2010, 08:29 PM   #1
TMWIlson7196
Community Rank: Trailblazer
 
TMWIlson7196's Avatar
 
Join Date: Aug 2007
Location: St. Charles, Missouri
Posts: 5,934

Post Thanks / Like
Hot or cold?

My back has been killing me the last few days. I have been putting heat on it which helps but should I be putting cold on it? Should I alternate between hot and cold? Any advice would be great. Thank you
TMWIlson7196 is offline  
 
Reply With Quote
Old 01-10-2010, 08:38 PM   #2
lukeandbrookesmom
Banned
Community Rank: Legend
 
Join Date: Feb 2007
Location: Florida
Posts: 21,767

Post Thanks / Like
If you don't know exactly what is wrong I would alternate the two since the ice is to reduce swelling and the heat is to relax the muscles. I would also try doing some back exercises to stretch the muscles and try not to sit/stand too long in one position. I hope you feel better soon!!

lukeandbrookesmom is offline  
 
Reply With Quote
Old 01-10-2010, 08:42 PM   #3
Colexis Mom
RED SOX NATION!!
PassPorter's Club Passholder


What's this?

PassPorter Guide

Community Rank:
Legend VIP
 
Colexis Mom's Avatar
 
Join Date: Aug 2002
Location: Connecticut
Concierge Level: 9
Posts: 136,854

Post Thanks / Like
I used heat on mine (hurt it a couple weeks ago) and that worked the best for me. Thankfully it's just about healed after 3 weeks, but I've really got to start some core exercises to strengthen my midsection, and prevent it from happening again!
__________________
My PassPorter Bookshelf
My Previous TripsAUG '16 - POFQ, APR '12 - POFQ, JUL '10 - DL, AUG '09 - DCL Western, AUG '08 - POFQ/BC, AUG '06 - AKL/BC/DisneyWonder/Poly, DEC '05 - AKL, APR '05 - AKL/BC, DEC '04 - AKL, MAY '04 - AKL/BC, MAY '03 - WL/BC, MAY '98 -offsite, MAY '94 - BC, AUG '85 - Poly, AUG '83 - Poly, AUG '81 - Poly, JUL '79 - World Inn, JUL '76 - World Inn
Colexis Mom is offline  
 
Reply With Quote
Old 01-10-2010, 09:07 PM   #4
Dale_Loves_Mickey
Community Rank: Globetrotter
 
Dale_Loves_Mickey's Avatar
 
Join Date: Aug 2006
Location: Grand Rapids, MI
Posts: 3,553

Post Thanks / Like
When I fell down our stairs last week, the Dr. told me to use heat and cold alternatley for the first day, then continue the heat for 20 min at a time every 3 or 4 hours for 3 -5 days as needed. Hope this is helpful and that you are feeling right as rain again soon.
Dale_Loves_Mickey is offline  
 
Reply With Quote
Old 01-10-2010, 10:16 PM   #5
lazanya
Community Rank: Legend
 
lazanya's Avatar
 
Join Date: Jan 2007
Concierge Level: 7
Posts: 26,695

Post Thanks / Like
Hope you feel better Teresa!
lazanya is offline  
 
Reply With Quote
Old 01-10-2010, 11:14 PM   #6
jenjen1127
Community Rank: Jetsetter
 
jenjen1127's Avatar
 
Join Date: Oct 2007
Location: Saint Johns, FL
Posts: 2,509

Post Thanks / Like
When my back or shoulder hurts I use heat. I have a hydrocollator that you put in the microwave to heat up and it holds the heat for about 15 minutes. I do in a few times and it really helps.
__________________
My Previous TripsToo many to list! At least 50!
jenjen1127 is offline  
 
Reply With Quote
Old 01-10-2010, 11:32 PM   #7
bau8
Community Rank: Adventurer
 
bau8's Avatar
 
Join Date: Jul 2007
Location: New Jersey
Concierge Level: 6
Posts: 979

Post Thanks / Like
I have always been told after the first day use heat. You might also want to take an anti-inflamatory like Advil to reduce swelling.
__________________


Rhonda
My Countdown Counting down to: Our First Trip to see MVMCP
We're on our way!
My PassPorter Bookshelf
My Previous TripsWDW Vacations - - 1972 Day Trip; September & October, 1983; May 1991 Oldest daughter's 1st trip and Disney Souvenier 9 months later; July 2006 ASM (with Girl Scouts); August 2007 POR May 2010 OKW
bau8 is offline  
 
Reply With Quote
Old 01-11-2010, 01:55 AM   #8
chezp
PassPorter Message Board Manager
PassPorter Guide Author

Community Rank:
Legend VIP
 
chezp's Avatar
 
Join Date: Jun 2002
Location: Maidstone, Kent, UK
Concierge Level: 3
Posts: 190,285

Post Thanks / Like
I've used heat in the past, but that's because I feel the cold.
__________________

Relaxing on board the Magic. The trip report for our back-to-back cruises on the Disney Magic has started!
My Countdown Counting down to: 2019
Happy New Year!
My PassPorter Bookshelf
My Previous Trips21 trips to WDW, 6 to Disneyland in California, 9 to Disneyland Paris, 1 to Hong Kong Disneyland, 1 to Tokyo Disney, 1 to Aulani, 1 to Hilton Head, 2 to Vero Beach and 13 Disney cruises on the Magic, Wonder, Dream and Fantasy
chezp is offline  
 
Reply With Quote
Old 01-11-2010, 10:13 AM   #9
DisneyFanAnn
Community Rank: Explorer
 
Join Date: Apr 2005
Posts: 13,176

Post Thanks / Like
DisneyFanAnn is offline  
 
Reply With Quote
Old 01-11-2010, 12:51 PM   #10
jimmymac
Community Rank:
Legend Extraordinaire
 
Join Date: Apr 2004
Location: New York, NY
Posts: 35,829

Post Thanks / Like
Use heat after the first 24 hours
__________________
Jim
My Countdown Counting down to:
My Previous Trips2015 BC, 2014 BC, 2014 BWI, 2013 BC, 2013 GF, 2012 BC, 2012 OKW, 2012 BWI, 2011 BWI, 2011 BC, 2010 BC, 2010 CSR, 2010 Kidani, 2009 GCV, 2009 BC, 2008 BWV, 2008 Grand Californian, 2008 BC, 2007 BWI, 2007 POFQ, 2007 Grand Californian, 2006 BC, 2006 POR, 2006 WL, 2005 BC, 2005 BWI, 2005 CBR, 2004 CR, 2004 GF, 2004 POFQ 2004 Poly, 2003 Poly, 2003 CSR, 2003 POR, 2002 AKL, 2002 GF, 2001 AKL, 2001 Poly, 2000 CBR, 1999 CBR, 1998 ASMo, 1997 ASMSp, 1996 ASMo, 1995 ASSp, 1991 Wyndham, 1989 off site, 1985 Off Site
jimmymac is offline  
 
Reply With Quote
Old 01-11-2010, 12:55 PM   #11
Cam22
Batman's Gal/Mickey's Pal
PassPorter's Club Passholder


What's this?

PassPorter Guide

Community Rank:
Legend VIP
 
Cam22's Avatar
 
Join Date: May 2004
Location: Owensboro, KY USA
Concierge Level: 6
Posts: 95,254

Post Thanks / Like
__________________
My PassPorter Bookshelf
My Previous TripsAKL Jambo April/May 2017--SSR/OKW Sept/Oct 2016 --AKL Kidani May 2016 -- Polynesian Village Resort May 2015 -- OKW/Magic December 2014 -- AKL Jambo House October 2014 -- VWL May 2014--SSR October 2013--AKL/Kidani June 2013--CBR October 2012--BWI June 2012--AKV Jambo House/Kidani Village June 2011 -- November 2010 Beach Club -- June 2010 Beach Club -- October 2009 CBR and Gaylord Palms -- June 2009 AKV/Kidani Village -- June 2008 VWL --June 2007 OKW--June 2006 Disney Wonder/SSR -- June 2005 SSR -- June 2004 VWL -- June 2003 AKL -- August 1997 Off Property -- March 1980 Cocoa Beach
Cam22 is offline  
 
Reply With Quote
Old 01-11-2010, 04:21 PM   #12
Lorraine515
Community Rank: Explorer
 
Lorraine515's Avatar
 
Join Date: Mar 2008
Location: Coral Springs, Florida
Posts: 9,802

Post Thanks / Like
__________________








My Countdown Counting down to: Doing Disney with Judi and the Gang!
My PassPorter Bookshelf
My Previous TripsTo many to count, but they started in August 1972!
Lorraine515 is offline  
 
Reply With Quote
Old 01-11-2010, 04:31 PM   #13
Clare loves Stitch
Community Rank: Trekker
 
Clare loves Stitch's Avatar
 
Join Date: Aug 2008
Location: Essex, UK
Concierge Level: 6
Posts: 1,305

Post Thanks / Like
I think if heat is working continue to use it, its what i use for my back. Cold packs are to reduce swelling and heat is to relax muscles. My osteopath told me that cold packs can make the muslcles tighten and therefore can cause more pain to joint problems.
__________________
Clare Loves Stitch
"sometimes the right path is not the easiest one"
Grandmother Willow - Pocahontas
Proud DVC owner at BWV from March 2011

My Countdown Counting down to: WDW Wedding and DCL honeymoon
I am now a married lady
My Previous TripsDisneyland (Cali) 1993, Disneyland Paris 2000, International Drive - Sept 2007, Disney World POR Aug 29th 2009, BWV and Universals Royal Pacific Dec 2012, BWV DFTW and Disney Fantasy Cruise Oct 2013
Clare loves Stitch is offline  
 
Reply With Quote
Old 01-11-2010, 04:35 PM   #14
Reese
Community Rank: Jetsetter
 
Reese's Avatar
 
Join Date: Sep 2008
Location: Manitoba, Canada
Concierge Level: 1
Posts: 2,023

Post Thanks / Like
Feel better soon~
__________________
Reese
My Countdown Counting down to: WDW January 2016
Reese is offline  
 
Reply With Quote
Reply




Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump














Please login or register to hide these ads -- it's free and easy!

All times are GMT -5. The time now is 07:19 AM.

-->

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2024, vBulletin Solutions, Inc.
Feedback Buttons provided by Advanced Post Thanks / Like v3.4.0 Patch Level 1 (Pro) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
(c) 1998-2017 PassPorter Travel Press/MediaMarx, Inc.
Celebrating 19 Years of Making Dreams Come True
Ad Management plugin by RedTyger