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Old 06-30-2014, 09:42 AM   #166
Milichal
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awesome job! Don't feel bad about taking a walk break because I still do from time to time (especially at water stations). Now you have to convince Andy to do a Disney 5k!
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Old 06-30-2014, 10:25 AM   #167
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Awesome job, Toyah! You and Andy both did great!

I'm so glad you got bling for your race. They don't do bling for 5k races here, only beer .

So, when's the next race?
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Old 06-30-2014, 11:02 AM   #168
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You guys did awesome! You should be proud of each other!! I'd kill for that weather you got to run in - I ran Saturday morning and it was near 80 with high humidity - it was rough! Guess it'll help for a race I want to do in August when it will be even worse.
I hope you keep us updated on how you do on running even though you completed the C2-5K program and your first 5k!
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Old 06-30-2014, 01:55 PM   #169
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You. Are. Awesome!!! So glad for both of you! It's been fun reading about all your great successes--are you going to keep running races?
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Old 06-30-2014, 09:32 PM   #170
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Congratulations to you both!!!
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Old 07-01-2014, 04:05 PM   #171
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Thank you all The 'day after' aches have subsided and if tomorrow weren't forecast to be the hottest day of the year so far (a massive 22 degrees C!) I would go out and do the next session of the 10k app (4 x 10 minutes with 1 minute walk breaks in between). But as I'm not working, it will be pretty tempting to just laze around in the garden...

I must be honest - if the only reward at the end of a race was beer, I wouldn't enter! Cider maybe...

Yes, we are planning on doing more - Andy already suggested doing training runs along Sunday's route so that we can go again next year and get PBs! There is a more rural 5k on in August that is really cheap so I think we will target that next. But there may be hills, so we will need to prepare ourselves accordingly!!

Am I able to change the title of this thread? I'd like to keep it going but call it Life as a C25K graduate: what next? - would a mod need to change it for me?
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Old 07-01-2014, 04:09 PM   #172
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Oh I forgot - the official race photos have appeared online! I think I'll buy one of the ones of me as it's quite good (I did a pose ), but Andy's are a bit disappointing - he looks like he's walking in all of them. When I get mine I'll make it my sig pic here...
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Old 07-02-2014, 09:07 AM   #173
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I think you should start a new thread with that title. That way people can find this journey and the new one (and find them easier too).
And I can't wait to see the official photo!
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Old 07-02-2014, 09:18 AM   #174
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Moving on to a 10K? Sweeeet! Fantastic news!

Try sending a message to a moderator to change your title. I think Robin is one, Fortissimo?
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Old 07-05-2014, 10:28 AM   #175
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Having considered it, I think I'll go with starting a new thread - I'd like to think that this has been the first chapter which has ended on a high, and a new one begins. We haven't actually been running since last Sunday's event (a combo of Andy being too achy, rain and his shifts having him working when I'm off and vice versa) but plan to go tomorrow evening and see how it feels. I'll start the new thread with that...
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Old 07-05-2014, 04:39 PM   #176
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You could start a new thread, but I think new readers would enjoy reading from the beginning. Kinda like Graygables does with her thread about being a CM. I can change your title for you anytime you want!
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Old 07-05-2014, 06:16 PM   #177
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Argh - choices choices!! It's late here though...I'll decide tomorrow.
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Follow my journey from sweaty panting mess to running goddess (I hope!)
Out walking with The Boy...

My Countdown Counting down to: Celebrating our 10th Anniversary in the Happiest Place on Earth!
Ten years married...where did the time go??
My Previous Trips1998 - offsite villa for 3 weeks on a big family holiday; 2006 - honeymoon, just me and my new hubby at POFQ; 2007 - first wedding anniversary holiday with hubby - back at POFQ again; 2008 Valentine's Day vacation with hubby - guess where? yes, POFQ!
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Old 07-08-2014, 12:09 PM   #178
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Sorry, was off floating in a canoe last week and missed this!

Great job to both of you! Not only completing your first 5k race, but as technically a PR to boot? Great job to you both!

I wouldn't worry TOO much about Andy skipping ahead in the program, C25K programs are great general ways to start into the world of running, but lots of people (myself included) eschew them, and just start running by feel. When I started I ran until I couldn't, then walked for a minute or so...ran till I couldn't...rinse and repeat until the usual 4km loop around my city block was done. It was a nice way to mark my progress/give me incentive to go a little further each time, as I knew that last time I walked at "X" point...and if only I could get a little further..maybe getting to the next corner on the next run...and it works.

Can't wait to see what else you get yourself lined up for...really great to see how both you and Andy have gotten bitten by the bug as well!

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Old 07-08-2014, 01:21 PM   #179
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Congratulations to you both on an awesome 5K!! How great that you are now going to train for a 10K! Welcome to your new addiction....Running!!
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Old 07-09-2014, 02:23 PM   #180
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Quote:
Originally Posted by Tim Sullivan View Post
Sorry, was off floating in a canoe last week and missed this!
Intriguing..!? Hope you had a good time.

Quote:
Originally Posted by Tim Sullivan View Post
I wouldn't worry TOO much about Andy skipping ahead in the program, C25K programs are great general ways to start into the world of running, but lots of people (myself included) eschew them, and just start running by feel. When I started I ran until I couldn't, then walked for a minute or so...ran till I couldn't...rinse and repeat until the usual 4km loop around my city block was done. It was a nice way to mark my progress/give me incentive to go a little further each time, as I knew that last time I walked at "X" point...and if only I could get a little further..maybe getting to the next corner on the next run...and it works.
Strange you should say that, as it looks like that's the way things are naturally progressing, as I shall explain now...
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Follow my journey from sweaty panting mess to running goddess (I hope!)
Out walking with The Boy...

My Countdown Counting down to: Celebrating our 10th Anniversary in the Happiest Place on Earth!
Ten years married...where did the time go??
My Previous Trips1998 - offsite villa for 3 weeks on a big family holiday; 2006 - honeymoon, just me and my new hubby at POFQ; 2007 - first wedding anniversary holiday with hubby - back at POFQ again; 2008 Valentine's Day vacation with hubby - guess where? yes, POFQ!
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