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Old 10-14-2008, 12:43 AM   #1
smilechaser
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Anyone give up diet soda?

Ok, recently at work we have been having a 'get healthy' campaign. Stop smoking (which I don't do), exercise.....(which I don't do either...LOL), lose weight (which I desperately want to do but also don't do! ) Anyway, there is a girl at work who gave up diet soda. She swears she lost weight only with that change. My thought is diet soda...no calories, I don't get it!!! She also swears she feels 100% better. Anyone have any experience with this? I know artificial sweeteners are controversial.

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Old 10-14-2008, 12:49 AM   #2
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I gave up soda and feel better for it. Still fighting to lose the 10 lbs I want to lose, but that has alot to do with how my shift work affects my sleeping/eating habits and therefore my metabolism...

I say that anything you can do to make yourself healthier is worth a try. I don't necessarily have the taste for soda anymore, but I also don't think that an occassional one, when you really have a taste for it is going to be hurtful...

Everything in moderation!

Good luck!
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Old 10-14-2008, 01:47 AM   #3
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I've lost all the weight I wanted to lose while still continuing to drink diet soda. I don't know what that says!
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Old 10-14-2008, 02:29 AM   #4
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DD's dietician told me NO diet soda. Ever. The next thing I was told to cut was HFCS, so that ruled out regular soda. Sam's used to carry Jones cola which was made with cane sugar (WOW, what a difference in flavor!), but we haven't been able to find the cola in awhile and we don't care for other flavors, so we've been drinking tea sweetened with Stevia powder cut with sugar.
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Old 10-14-2008, 03:48 AM   #5
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I stopped drinking regular soda all of the time because I wanted to lose some weight and heard it was better to just drink water most of the time, so I got a water filter for work. I also usually have much smaller meals (and allowable snacks) and take a decent bit of fiber (that can really help fill you up!).
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Old 10-14-2008, 08:17 AM   #6
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I think the chemicals in diet soda are very unhealthy, I switched to "fizzy water" a long time ago----no more aspartame/splenda headaches!
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Old 10-14-2008, 08:18 AM   #7
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A few years ago, I switched from regular to diet and lost 10 lbs. I've since gained that back plus some. I've been told to cut out diet drinks as well, as there is something in them that makes you 'need' other things (that will help you gain wieght). Plus water fills you up better. I just can't seem to do it. I swear I'm addicted to diet colas. Ugh.

I hope you are able to do it. I'm sure you'll lose wieght too.
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Old 10-14-2008, 09:01 AM   #8
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But I like diet soda
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Old 10-14-2008, 09:08 AM   #9
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Water will help you metabolilze fat better than soda. Maybe that's what your friend is experiencing.
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Old 10-14-2008, 09:16 AM   #10
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I keep reading about how Splenda/Aspartame make weight gain happen, not lost. I can't stand the taste of Diet Colas, I'll stick by my once a week treat of a Classic Coke. The rest of the time, water, coffee and wine!
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Old 10-14-2008, 09:27 AM   #11
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I don't drink much of any soda. I'm a sweet tea or lemonade or water drinker.
I have heard that some of the chemicals in diet sodas make you crave food, but I can't say one way or the other how it affects me.
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Old 10-14-2008, 09:44 AM   #12
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I drink mainly diet sodas and lemonade.
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Old 10-14-2008, 09:47 AM   #13
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no diet soda and little real soda,
i read the study that diet soda causes other food cravings.
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Old 10-14-2008, 09:48 AM   #14
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My niece did a research paper on artificial sweeteners when she was in culinary school and after reading it, I swore off all types of artificial sweeteners. I have found that I have had fewer migraines now. Now if I could just get off regular soda I would be even better off, but just can't seem to give up my Dr. Pepper.
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Old 10-14-2008, 10:02 AM   #15
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I too heard about the artifical sweetners being bad for you. I keep forgetting in the morning and putting splenda in my coffee. I should use regular sugar as I don't use much and I only have one cup of coffee a day if that. I mainly drink water or skim milk.
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