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Old 08-11-2015, 03:19 PM   #1
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Talking Just entered my first ever 5k race

I did it! I just registered for a 5k race on October 10. I'm so excited as this is my first race ever. I've lost a lot of weight over the past year (close to 100 pounds) and started exercising more and more. This summer, I discovered running and turns out, I love it

I am both excited and nervous about this first race. Any experienced runners out here who want to give me tips or just encouragement?
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Old 08-11-2015, 08:02 PM   #2
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Yay, good for you!! Signing up for a 5k and losing 100 lbs, that is really great! I bet if this thread gets posted over in the running forum you will get lots of tips and suggestions! We love to chat about all things running over there!

My number 1 tip is to get good shoes. If you haven't already, head to a running store and have them watch you run on the treadmill so they can put you in the right shoe. Avoid buying them online, as all running shoes are definitely not the same. A good running shoe makes all the difference both with actual running and avoiding injury. Next tip, have fun with the running. There will be good days, great days, and awful days. Be sure you shake off the awful days, everyone has them. There are really great apps out there like the Couch to 5k which will give you a good training program to start with so you can work steadily up to the 3.1 miles and not overdo it.

Lastly, keep us posted. Ask away about anything, honest!! I hope this helps.
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Old 08-12-2015, 01:36 AM   #3
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Wow, congrats on that weight loss - that's amazing. And here's me thinking I'd done well shifting nine pounds out of the 20+ pounds I want to get rid of...

with your first 5k - I'm sure you'll enjoy it. I've only done the one 5k, although hopefully I'll make it two with Disneyland Paris next year.
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Old 08-12-2015, 05:22 AM   #4
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Thanks guys!

Quote:
Originally Posted by Amy L View Post
I bet if this thread gets posted over in the running forum you will get lots of tips and suggestions! We love to chat about all things running over there!
Does PassPorter have a running forum??? Or what forum are you talking about?

Quote:
Originally Posted by Amy L View Post
My number 1 tip is to get good shoes. If you haven't already, head to a running store and have them watch you run on the treadmill so they can put you in the right shoe. Avoid buying them online, as all running shoes are definitely not the same. A good running shoe makes all the difference both with actual running and avoiding injury. Next tip, have fun with the running. There will be good days, great days, and awful days. Be sure you shake off the awful days, everyone has them. There are really great apps out there like the Couch to 5k which will give you a good training program to start with so you can work steadily up to the 3.1 miles and not overdo it.
Thanks for all the tips! I did indeed go to a running store and had my feet analyzed. The shoes they recommended for me are wonderful

Yeah, I've already noticed that some days are better than others Usually, my runs in the beginning of the week are fresh and fun whereas the Saturday run can be a bit of a drag sometimes

I did some reading before I started running and found a great beginners training plan that has worked great for me so far. I am up to 8 min running/2min walking (3 times) at this point. And I use Runtastic to track my runs.

I'd be very interested in a running forum! Let me know where I can find it!
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Old 08-12-2015, 08:56 AM   #5
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Isn't running great??? congrats! I'm sure you will crush the 5k!
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Old 08-12-2015, 09:06 AM   #6
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Yes, the running forum is right here on PassPorter. Hop on over and join us! 8 min. running/2 min. walking is great!! You are going to do great at your 5k!!
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Old 08-12-2015, 01:21 PM   #7
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Congrats Sabine!! That is so exciting! Way to go on the weight loss!
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