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Old 04-25-2012, 09:41 PM   #1
unewillow
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Pilates

Does anyone around here do pilates? I just started doing a video at home on Netflix that lets you pick your level (beginner-intermediate-advanced) and the moves are easy to follow. How long before you start to see results in terms of toning/muscle definition?

I like it, it's pretty low impact and I can finish the video without feeling like I am going to die. Of course, my cat never takes a greater interest in me than when I am laying on the floor exercising, lol
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Old 04-26-2012, 11:35 AM   #2
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I have the Windsor Pilates DVDs. I did them and just them for a while, but now they are thrown in with my other cardio/strength dvds that I mix up every day. I'm not sure how to answer the question about how long it took to see results. I was also dieting heavily at the time, so I'm not sure what was the weight coming off and what was the pilates. I did get to my smallest when I was doing just the pilates, but I lost a lot of muscle because I wasn't doing strength or aerobics. I think they work best when combined w/ other workouts, but that's just what works best for me. Good luck with your workouts!
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Old 04-26-2012, 12:02 PM   #3
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I've been interested in pilates for a long time, just because of the benefits of working on flexibility. How many "props" are needed for the DVD's?
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Old 04-26-2012, 02:08 PM   #4
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I took an actual pilates class 2 days a week for about 5 years....and loved it. My flexabilty improved a great deal as well as strength since our class also incorporated some yoga moves in it. I also struggled with lower back pain and finally had to quit to be able to train fully for a half-marathon. I still miss it but my back has gotten better since I stopped the class....which makes no sense! I feel like it takes a while to really start seeing any benefits from it but you will.
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Old 04-26-2012, 03:42 PM   #5
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Quote:
Originally Posted by cubfancolleen View Post
I've been interested in pilates for a long time, just because of the benefits of working on flexibility. How many "props" are needed for the DVD's?
The DVDs I have - Amazon.com: Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting): Mari Winsor: Movies & TV - don't require any props. I usually use a beach towel instead of a "mat".
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Old 04-26-2012, 07:03 PM   #6
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I dont use any props either, I should start using some sort of mat though because I'm getting rug burns on my elbows.
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