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Old 09-22-2003, 02:45 PM   #1
andreaseratti
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Dr. Phil\'s Weight Loss Challenge!!

I bought the book, signed up on the website and did my Chapter inventories and yes, I did them very honestly. The problem I have is that I know all these things, I just don't practice them. I wish I had paid more attention to his shows. Maybe I could have gotten to be one of his finalists!!

Oh well, at least I have all of you to bounce off of. I've added peanut butter to my morning regimen in addition to my 2 hard-boiled eggs. Eric has made a deal with me: I have to eat 8 oz of red meat each week (not only for the protein, but also the iron) and he has to eat 2-3 servings of fruits and veggies each day. It's going okay so far. I'm remembering to order good burgers minus the bun. No cheese either.

I've been substituting salads for french fries too.

Oh, and to accommodate my IBS, I'm eating potatoes or rice before I eat anything else. That way my stomach has a solid carb coating. IT's definitely helping! I had a romaine lettuce salad last night. It was SOOOOO good and my stomach didn't get in the least bit upset.

Andrea
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Old 09-25-2003, 09:55 AM   #2
Shell_of_the_South
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Re: Dr. Phil\'s Weight Loss Challenge!!

I've thought about ordering his book Andrea. I kind of thought it would be more psychological - like learning why you eat what you do, than a diet plan. I know what to eat and what not to eat, how to eat, how to exercise, etc. I just don't know how to turn off a food craving!

What is the website address? I need to check it out.
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Old 10-02-2003, 11:30 AM   #3
maggy_1
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Re: Dr. Phil\'s Weight Loss Challenge!!

I watch the show with my sister. We found it very good and like 15 years ago sister lost 60 pounds but she did it with a good way. She did some exercise and cut the portion a bit and cut all the extras. She always told me it's not just a quwstion of loosing weight everything is between your two ears.
Last year when I start loosing weight I finally understand what she said and watching the show of Dr Phil's is just a confirmation of that. Yes you can eat some cake but not all day long. I will try to find it in Montreal really like the Ultimate Weight loss program

www.drphil.com
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Old 10-02-2003, 01:57 PM   #4
Shell_of_the_South
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Re: Dr. Phil\'s Weight Loss Challenge!!

Thank you for the website Chantal! So good to hear from you! [img]graemlins/wavin.gif[/img] Congrats on the weight loss!
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