From Couch to 5k to...who knows? - PassPorter - A Community of Walt Disney World, Disneyland, Disney Cruise Line, and General Travel Forums
PassPorter.com
Award-winning travel guidebooks

   guidebooks   |   news   |   podcasts   |   boards   |   blog   |   worksheets   |   photos   |   articles   |   updates   |   register   |   follow us on


Forums Closed
As of January 1, 2019, we have closed our forums. This is a decision we did not come to lightly, but it is necessary. The software our forums run on is just too out-of-date and it poses a significant security risk. The server software itself must be updated, and it cannot be without removing the forums.

So it is with a heavy heart that we say goodbye to our long-running forums. They came online in 2000 and brought together so many wonderful Disney fans. We had friendships form, careers launch, couples marry, children born ... all because of this amazing community.

Thank you to each of you who were a part of this community. You made it possible.

And a very special thank you to our Guides (moderators), past and present, who kept our forums a happy place to be. You are the glue that held everything together, and we are forever grateful to you. Thank you aliceinwdw, Caldercup, MrsM, WillCAD, Fortissimo, GingerJ, HiddenMickey, CRCrazy, Eeyoresmom, disneyknut, disneydani, Cam22, chezp, WDWfan, Luvsun, KMB733, rescuesk, OhToodles!, Colexis Mom, lfredsbo, HiddenMickey, DrDolphin, DopeyGirl, duck addict, Disneybine, PixieMichele, Sandra Bostwick, Eeyore Tattoo, DyanKJ130, Suzy Q'Disney, LilMarcieMouse, AllisonG, Belle*, Chrissi, Brant, DawnDenise, Crystalloubear, Disneymom9092, FanOfMickey, Goofy4Goofy, GoofyMom, Home4us123, iamgrumpy, ilovedisney247, Jennifer2003, Jenny Pooh, KrisLuvsDisney, Ladyt, Laughaholic88, LauraBelle Hime, Lilianna, LizardCop, Loobyoxlip, lukeandbrooksmom, marisag, michnash, MickeyMAC, OffKilter_Lynn, PamelaK, Poor_Eeyore, ripkensnana, RobDVC, SHEANA1226, Shell of the South, snoozin, Statelady01, Tara O'Hara, tigger22, Tink and Co., Tinkerbelz, WDWJAMBA, wdwlovers, Wendyismyname, whoSEZ, WildforWD, and WvuGrrrl. You made the magic.

We want to personally thank Sara Varney, who coordinated our community for many years (among so many other things she did for us), and Cheryl Pendry, our Message Board Manager who helped train our Guides, and Ginger Jabour, who helped us with the PassPorter-specific forums and Live! Guides. Thank you for your time, energy, and enthusiasm​. You made it all happen.

There are other changes as well.

Why? Well, the world has changed. And change with it, we must. The lyrics to "We Go On" for IllumiNations say it best:

We go on to the joy and through the tears
We go on to discover new frontiers
Moving on with the current of the years.
We go on
Moving forward now as one
Moving on with a spirit born to run
Ever on with each rising sun.
To a new day, we go on.

It's time to move on and move forward.

PassPorter is a small business, and for many years it supported our family. But the world changed, print books took a backseat to the Internet, and for a long time now it has been unable to make ends meet. We've had to find new ways to support our family, which means new careers and less and less time available to devote to our first baby, PassPorter.

But eventually, we must move on and move forward. It is the right thing to do.

So we are retiring this newsletter, as we simply cannot keep up with it. Many thanks to Mouse Fan Travel who supported it all these years, to All Ears and MousePlanet who helped us with news, to our many article contributors, and -- most importantly -- to Sara Varney who edited our newsletter so wonderfully for years and years.

And we are no longer charging for the Live Guides. If you have a subscription, it's yours to keep for the lifetime of the Live Guides at no additional cost. The Live Guides will stay online, barring server issues and technical problems, for all of 2019.

That said, PassPorter is not going away. Most of the resources will remain online for as long as we can support them, and after that we will find ways to make whatever we can available. PassPorter means a great deal to us, and to many of you, and we will do our best to keep it alive in whatever way we can. Our server costs are high, and they'll need to come out of our pockets, so in the future you can expect some changes so we can bring those costs down.

Thank you, thank you, thank you for your amazing support over the years. Without you, there's no way us little guys could have made something like this happen and given the "big guys" a run for their money. PassPorter was consistently the #3 guidebook after the Unofficial and Official guides, which was really unheard of for such a small company to do. We ROCKED it thanks to you and your support and love!

If you miss us, you can still find some of us online. Sara started a new blog at DisneyParkPrincess.com -- I strongly urge you to visit and get on her mailing list. She IS the Disney park princess and knows Disney backward and forward. And I am blogging as well at JenniferMaker.com, which is a little craft blog I started a couple of years ago to make ends meet. You can see and hear me in my craft show at https://www.youtube.com/c/jennifermaker . Many PassPorter readers and fans are on Facebook, in groups they formed like the PassPorter Trip Reports and PassPorter Crafting Challenge (if you join, just let them know you read about it in the newsletter). And some of our most devoted community members started a forum of their own at Pixie Dust Lane and all are invited over.

So we encourage you to stay in touch with us and your fellow community members wherever works best for you!

Best wishes for a wonderful and magical new year!

Go Back   PassPorter - A Community of Walt Disney World, Disneyland, Disney Cruise Line, and General Travel Forums > PassPorter's Walt Disney World Resort (Florida) > Making More Magic: Everything Else at Walt Disney World! > Running at Walt Disney World
Register


Welcome! We're happy you've found the PassPorter Community -- the friendliest place to plan your vacation to Walt Disney World, Disney Cruise Line, Disneyland, and the world in general! You are now viewing the PassPorter Message Board Community as a guest, which gives you limited access. As our guest, feel free to browse our messages by selecting the forum you want to visit from the list below.

To post messages and ask questions, join our FREE community today and you'll get access to tools and resources not available to guests, such as our vacation countown timers, "living" avatars, private messaging system, database searches, downloads, and a special PassPorter discount code. Registration is fast, simple, and completely free. Just click the Join Our Community link.

If you think you've already joined, log in below now. If you don't remember your member name or password, please visit our Member Name and Password Recovery page. You are also welcome to contact us.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-09-2014, 10:23 AM   #13
Tinkerboo
Community Rank: Adventurer
 
Tinkerboo's Avatar
 
Join Date: Apr 2007
Location: Sunny North Wales in the UK
Concierge Level: 7
Posts: 711

Post Thanks / Like
When: Fri 8th August, 7.00pm
Where: Beach road
How far: 2.21 miles
How long: 30:52
Average Pace: 13:56 m/m

Holy <insert your choice of word here> - that one who started this thread off then disappeared is back..!

Well, I simply couldn't let it get to a full month with no running - it would have been the complete death of any traces of mojo I had left. My last run was July 12th, and with August 12th getting ever closer I decided that I'd take my stuff to work on Friday and go on the way home (I know that if I go home first, the dog will pull his sad 'why are you leaving me?' face when I try to go out without him - it's easier to bypass that altogether). It's still warm here but not the 25+ degrees that it has been, which is a huge relief. I can't say I wasn't apprehensive, because I was, as I assumed that any semblance of fitness I'd built up would have ebbed away and I'd be back at the stage of 60 seconds being an impossibility.

I've got an interval timer app now and decided to run 4 mins/walk 1, 6 times, thereby moving constantly for 30 minutes. I know I'd said that I wanted to focus on improving my single mile (around our park), and I will do that too I think, but I don't like going to the park on my own in the evening as Young People hang out there and I really didn't need the extra stress of potentially being laughed at or heckled (paranoid? me?). So I went back to our good old semi-private road by the beach as I knew there'd be a lot less people there (and I was right).

I warmed up by power walking to a couple of songs on my 'The 5k' playlist, which is exactly 45 minutes long - the aim being that as I improve I can knock songs off until it's just 30 minutes long or less (she says optimistically) - that way I'll know that if the music ends I was too slow that time. Foolishly, despite having worried about a backtrack in fitness, I forgot everything I'd learnt and went off too fast on the first 4 minutes - I managed to keep it up, but boy did I need that 1m walk! Consequently, I didn't feel in the best of shape for the rest of the session - my legs were aching above my knees (quads, right?) and my breathing got increasingly heavy/hard. I've been reading about 'mindfulness' so I tried to just 'be in the moment' and observe all the different sensations I was feeling, but when one of them is 'laboured panting', that gets quite difficult.

As usual, my inner critic was in full mental negotiation mode: "you could just do 4 reps and stop after 20 minutes, it won't matter, it's only the first time out after a while, nobody will mind, etc" but I tried not to listen and just plodded on. Some time after halfway (I know because MapMyRun had already told me I'd done 18 minutes at some point earlier) my resolve began to crumble and I did take the phone out to look at how long was left, with a view to maybe stopping early. But it turned out there was only one more 4/1 rep left to do so I thought "HA!" and put the phone away. I'd like to tell you that I upped my pace to really finish strong, but it'd be a lie...I just carried on shuffling along and trying to breathe away the stitch that is permanently attached to my right side. However when the app told me to 'rest' (which translates to 'walk' for my purposes) I did actually carry on running for that final minute just to see if I could, and I did.

So out of the whole 30 minutes, I was running/jogging (rugging?) for 25 of them, which I'm not at all displeased with. If I hadn't gone off at Usain Bolt speed for the first 4 minutes I'd have probably felt a lot better throughout: PATIENCE, TOYAH, PATIENCE!! And I covered over 2 miles (3.5k), which was also quite heartening. Looks like I haven't lost it as much as I had feared!
__________________
Tinkerboo (or in the real world, Toyah)
Reading Challenge 2015: 0/84
Follow my journey from sweaty panting mess to running goddess (I hope!)
Out walking with The Boy...

My Countdown Counting down to: Celebrating our 10th Anniversary in the Happiest Place on Earth!
Ten years married...where did the time go??
My Previous Trips1998 - offsite villa for 3 weeks on a big family holiday; 2006 - honeymoon, just me and my new hubby at POFQ; 2007 - first wedding anniversary holiday with hubby - back at POFQ again; 2008 Valentine's Day vacation with hubby - guess where? yes, POFQ!
Tinkerboo is offline  
 
Reply With Quote
 




Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump














Please login or register to hide these ads -- it's free and easy!

All times are GMT -5. The time now is 02:17 PM.

-->

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2024, vBulletin Solutions, Inc.
Feedback Buttons provided by Advanced Post Thanks / Like v3.4.0 Patch Level 1 (Pro) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
(c) 1998-2017 PassPorter Travel Press/MediaMarx, Inc.
Celebrating 19 Years of Making Dreams Come True
Ad Management plugin by RedTyger