From Couch to 5k to...who knows? - Page 8 - PassPorter - A Community of Walt Disney World, Disneyland, Disney Cruise Line, and General Travel Forums
PassPorter.com
Award-winning travel guidebooks

   guidebooks   |   news   |   podcasts   |   boards   |   blog   |   worksheets   |   photos   |   articles   |   updates   |   register   |   follow us on


Forums Closed
As of January 1, 2019, we have closed our forums. This is a decision we did not come to lightly, but it is necessary. The software our forums run on is just too out-of-date and it poses a significant security risk. The server software itself must be updated, and it cannot be without removing the forums.

So it is with a heavy heart that we say goodbye to our long-running forums. They came online in 2000 and brought together so many wonderful Disney fans. We had friendships form, careers launch, couples marry, children born ... all because of this amazing community.

Thank you to each of you who were a part of this community. You made it possible.

And a very special thank you to our Guides (moderators), past and present, who kept our forums a happy place to be. You are the glue that held everything together, and we are forever grateful to you. Thank you aliceinwdw, Caldercup, MrsM, WillCAD, Fortissimo, GingerJ, HiddenMickey, CRCrazy, Eeyoresmom, disneyknut, disneydani, Cam22, chezp, WDWfan, Luvsun, KMB733, rescuesk, OhToodles!, Colexis Mom, lfredsbo, HiddenMickey, DrDolphin, DopeyGirl, duck addict, Disneybine, PixieMichele, Sandra Bostwick, Eeyore Tattoo, DyanKJ130, Suzy Q'Disney, LilMarcieMouse, AllisonG, Belle*, Chrissi, Brant, DawnDenise, Crystalloubear, Disneymom9092, FanOfMickey, Goofy4Goofy, GoofyMom, Home4us123, iamgrumpy, ilovedisney247, Jennifer2003, Jenny Pooh, KrisLuvsDisney, Ladyt, Laughaholic88, LauraBelle Hime, Lilianna, LizardCop, Loobyoxlip, lukeandbrooksmom, marisag, michnash, MickeyMAC, OffKilter_Lynn, PamelaK, Poor_Eeyore, ripkensnana, RobDVC, SHEANA1226, Shell of the South, snoozin, Statelady01, Tara O'Hara, tigger22, Tink and Co., Tinkerbelz, WDWJAMBA, wdwlovers, Wendyismyname, whoSEZ, WildforWD, and WvuGrrrl. You made the magic.

We want to personally thank Sara Varney, who coordinated our community for many years (among so many other things she did for us), and Cheryl Pendry, our Message Board Manager who helped train our Guides, and Ginger Jabour, who helped us with the PassPorter-specific forums and Live! Guides. Thank you for your time, energy, and enthusiasm​. You made it all happen.

There are other changes as well.

Why? Well, the world has changed. And change with it, we must. The lyrics to "We Go On" for IllumiNations say it best:

We go on to the joy and through the tears
We go on to discover new frontiers
Moving on with the current of the years.
We go on
Moving forward now as one
Moving on with a spirit born to run
Ever on with each rising sun.
To a new day, we go on.

It's time to move on and move forward.

PassPorter is a small business, and for many years it supported our family. But the world changed, print books took a backseat to the Internet, and for a long time now it has been unable to make ends meet. We've had to find new ways to support our family, which means new careers and less and less time available to devote to our first baby, PassPorter.

But eventually, we must move on and move forward. It is the right thing to do.

So we are retiring this newsletter, as we simply cannot keep up with it. Many thanks to Mouse Fan Travel who supported it all these years, to All Ears and MousePlanet who helped us with news, to our many article contributors, and -- most importantly -- to Sara Varney who edited our newsletter so wonderfully for years and years.

And we are no longer charging for the Live Guides. If you have a subscription, it's yours to keep for the lifetime of the Live Guides at no additional cost. The Live Guides will stay online, barring server issues and technical problems, for all of 2019.

That said, PassPorter is not going away. Most of the resources will remain online for as long as we can support them, and after that we will find ways to make whatever we can available. PassPorter means a great deal to us, and to many of you, and we will do our best to keep it alive in whatever way we can. Our server costs are high, and they'll need to come out of our pockets, so in the future you can expect some changes so we can bring those costs down.

Thank you, thank you, thank you for your amazing support over the years. Without you, there's no way us little guys could have made something like this happen and given the "big guys" a run for their money. PassPorter was consistently the #3 guidebook after the Unofficial and Official guides, which was really unheard of for such a small company to do. We ROCKED it thanks to you and your support and love!

If you miss us, you can still find some of us online. Sara started a new blog at DisneyParkPrincess.com -- I strongly urge you to visit and get on her mailing list. She IS the Disney park princess and knows Disney backward and forward. And I am blogging as well at JenniferMaker.com, which is a little craft blog I started a couple of years ago to make ends meet. You can see and hear me in my craft show at https://www.youtube.com/c/jennifermaker . Many PassPorter readers and fans are on Facebook, in groups they formed like the PassPorter Trip Reports and PassPorter Crafting Challenge (if you join, just let them know you read about it in the newsletter). And some of our most devoted community members started a forum of their own at Pixie Dust Lane and all are invited over.

So we encourage you to stay in touch with us and your fellow community members wherever works best for you!

Best wishes for a wonderful and magical new year!

Go Back   PassPorter - A Community of Walt Disney World, Disneyland, Disney Cruise Line, and General Travel Forums > PassPorter's Walt Disney World Resort (Florida) > Making More Magic: Everything Else at Walt Disney World! > Running at Walt Disney World
Register


Welcome! We're happy you've found the PassPorter Community -- the friendliest place to plan your vacation to Walt Disney World, Disney Cruise Line, Disneyland, and the world in general! You are now viewing the PassPorter Message Board Community as a guest, which gives you limited access. As our guest, feel free to browse our messages by selecting the forum you want to visit from the list below.

To post messages and ask questions, join our FREE community today and you'll get access to tools and resources not available to guests, such as our vacation countown timers, "living" avatars, private messaging system, database searches, downloads, and a special PassPorter discount code. Registration is fast, simple, and completely free. Just click the Join Our Community link.

If you think you've already joined, log in below now. If you don't remember your member name or password, please visit our Member Name and Password Recovery page. You are also welcome to contact us.

Reply
 
Thread Tools Display Modes
Old 06-02-2014, 09:36 AM   #106
OhToodles!
PassPorter Guide

Community Rank: Explorer
 
OhToodles!'s Avatar
 
Join Date: Aug 2008
Location: St. Peters, MO
Concierge Level: 7
Posts: 12,274

Post Thanks / Like
Way to go!! Awesome!

btw - I did Week 1 Day 1 this morning before work (5:45am) and am determined to do it MWF each week. Thanks for the motivation!
__________________
Disney Magic - Oct 2015
Kelly Co-Guide to Owning the Magic: Disney Vacation Club & Sharing the Adventure: Disney World Trip Reports
My Countdown Counting down to: Spring Break @ the Poly!
no parks, but still Disney!!
OhToodles! is offline  
 
Reply With Quote
Old 06-02-2014, 11:45 AM   #107
Tinkerboo
Community Rank: Adventurer
 
Tinkerboo's Avatar
 
Join Date: Apr 2007
Location: Sunny North Wales in the UK
Concierge Level: 7
Posts: 711

Post Thanks / Like
HOW early?!? [emoji44]

That's fantastic though, I'm so pleased to have helped inspire you (I feel all bashful now [emoji5] ). Please do post on here how you're getting on, if you'd like!

Sent from my Samsung Galaxy S3 using Tapatalk :-)
__________________
Tinkerboo (or in the real world, Toyah)
Reading Challenge 2015: 0/84
Follow my journey from sweaty panting mess to running goddess (I hope!)
Out walking with The Boy...

My Countdown Counting down to: Celebrating our 10th Anniversary in the Happiest Place on Earth!
Ten years married...where did the time go??
My Previous Trips1998 - offsite villa for 3 weeks on a big family holiday; 2006 - honeymoon, just me and my new hubby at POFQ; 2007 - first wedding anniversary holiday with hubby - back at POFQ again; 2008 Valentine's Day vacation with hubby - guess where? yes, POFQ!
Tinkerboo is offline  
 
Reply With Quote
Old 06-02-2014, 02:48 PM   #108
OhToodles!
PassPorter Guide

Community Rank: Explorer
 
OhToodles!'s Avatar
 
Join Date: Aug 2008
Location: St. Peters, MO
Concierge Level: 7
Posts: 12,274

Post Thanks / Like
Quote:
Originally Posted by Tinkerboo View Post
HOW early?!? [emoji44]

That's fantastic though, I'm so pleased to have helped inspire you (I feel all bashful now [emoji5] ). Please do post on here how you're getting on, if you'd like!

Sent from my Samsung Galaxy S3 using Tapatalk :-)
Thanks so much! And yes - it was EARLY! I think that might do me in before the running.
__________________
Disney Magic - Oct 2015
Kelly Co-Guide to Owning the Magic: Disney Vacation Club & Sharing the Adventure: Disney World Trip Reports
My Countdown Counting down to: Spring Break @ the Poly!
no parks, but still Disney!!
OhToodles! is offline  
 
Reply With Quote
Old 06-03-2014, 07:39 AM   #109
Tinkerboo
Community Rank: Adventurer
 
Tinkerboo's Avatar
 
Join Date: Apr 2007
Location: Sunny North Wales in the UK
Concierge Level: 7
Posts: 711

Post Thanks / Like
Week 6 Run 1
When: Monday 2nd June, 5.30pm
Where: Private road by 'our' beach, with Andy (doing Wk3)
Weather: Bright and sunny, quite warm
How long: 35 minutes
How far: 2.19 miles
What's the plan?: 5m (mins) warm-up walk - run 5m - walk 3m - run 8m - walk 3m - run 5m - 5m cooldown.
How'd I feel?: I know, I know - no rest day after the last one. But in my defence, I got home from work early and Andy actually suggested we go straight out. The weather was decent and as we both have lots of things to do today (Tues) it was easier to get it out of the way on Monday evening. Plus, if he was showing such an interest then I wasn't going to say no!

Somehow or other, I got the numbers mixed up in my head and thought the three runs were 8m/5m/8m, not 5/8/5...so when the first one ended I thought "hm, that was a quick 8m", then the next one "hm, this 5m is dragging on a very long time" and then the final one "hm, that finished quickly". Looked at the app at the end and realised my mistake! I was slowing down more and more towards the end of those 8m, but at least I got through it all without suffering too much - I probably shouldn't have looked at the numbers beforehand! There is one more session with intervals to go, and after that they are all straight running, gradually increasing in duration.

Andy did his first week 3, where the runs are 3m each. He said he quite noticeably felt the step up in effort, and when I was behind him I did notice his paces were getting shorter (more like mine!) so he must be having to work harder. But his achilles is still okay so that's good...though I don't know if this means he can never wear those boots again?!
__________________
Tinkerboo (or in the real world, Toyah)
Reading Challenge 2015: 0/84
Follow my journey from sweaty panting mess to running goddess (I hope!)
Out walking with The Boy...

My Countdown Counting down to: Celebrating our 10th Anniversary in the Happiest Place on Earth!
Ten years married...where did the time go??
My Previous Trips1998 - offsite villa for 3 weeks on a big family holiday; 2006 - honeymoon, just me and my new hubby at POFQ; 2007 - first wedding anniversary holiday with hubby - back at POFQ again; 2008 Valentine's Day vacation with hubby - guess where? yes, POFQ!
Tinkerboo is offline  
 
Reply With Quote
Old 06-04-2014, 09:41 AM   #110
Amy L
Community Rank: Trekker
 
Join Date: Jan 2011
Location: New York
Concierge Level: 5
Posts: 1,525

Post Thanks / Like
I got behind a couple of updates.

Awesome! I knew you could do this!!
__________________
Amy
My Countdown Counting down to: Aulani Hawaiian Vacation
My PassPorter Bookshelf
My Previous TripsWDW POR Sept. 2001, Poly. April 2004, BC Feb. 2005, BWApril 2006, BW Nov. 2006, BC Feb. 2007, BW Nov. 2007, BW Nov. 2008, BLT May 2009, SSpr Aug. 2009, BW & BLT Nov. 2009, BLT May 2010, Poly. Aug. 2010, BW & BLT Nov. 2010, AK Club Level & DCL 2011, BC Sept. 2011, BW Nov. 2011 for W&D 1/2 Marathon, BLT & DCL May, 2012, YC & BLT 8/2012, BW Nov. 2012 for W&D 1/2 Marathon, Disney Fantasy Cruise & WL May, 2013, Disneyland Hotel to run Dumbo Double Dare races Aug. 2013, BW Nov. 2013 for W&D 1/2 Marathon, BLT Nov. 2013, BW, GF, AKL & BLT Aug. 2014, BW 10/14 to run in the ToT 10 Miler Race, BW 1/15 to run in the Dopey Challenge, Disney Fantasy Cruise and OKW for Princess Half Marathon 2/15, DisneyLand Hotel 11/15 to run Infinity Gauntlet Challenge, BWV & AKL 1/16 to run the Goofy Challenge at Marathon Weekend and Disney Dream Cruise to run the Castaway Cay 5k., BWV 4/16 to run Star Wars Dark Side Half Marathon, Aulani, Oahu 7/16, BLT & GFV 11/16, 4/17 AK & CBR to run SWDS Half Marathon
Amy L is offline  
 
Reply With Quote
Old 06-04-2014, 09:44 AM   #111
Amy L
Community Rank: Trekker
 
Join Date: Jan 2011
Location: New York
Concierge Level: 5
Posts: 1,525

Post Thanks / Like
Quote:
Originally Posted by OhToodles! View Post
Way to go!! Awesome!

btw - I did Week 1 Day 1 this morning before work (5:45am) and am determined to do it MWF each week. Thanks for the motivation!
Hi Kelly Happy to see we have another runner starting! Keep us posted!
__________________
Amy
My Countdown Counting down to: Aulani Hawaiian Vacation
My PassPorter Bookshelf
My Previous TripsWDW POR Sept. 2001, Poly. April 2004, BC Feb. 2005, BWApril 2006, BW Nov. 2006, BC Feb. 2007, BW Nov. 2007, BW Nov. 2008, BLT May 2009, SSpr Aug. 2009, BW & BLT Nov. 2009, BLT May 2010, Poly. Aug. 2010, BW & BLT Nov. 2010, AK Club Level & DCL 2011, BC Sept. 2011, BW Nov. 2011 for W&D 1/2 Marathon, BLT & DCL May, 2012, YC & BLT 8/2012, BW Nov. 2012 for W&D 1/2 Marathon, Disney Fantasy Cruise & WL May, 2013, Disneyland Hotel to run Dumbo Double Dare races Aug. 2013, BW Nov. 2013 for W&D 1/2 Marathon, BLT Nov. 2013, BW, GF, AKL & BLT Aug. 2014, BW 10/14 to run in the ToT 10 Miler Race, BW 1/15 to run in the Dopey Challenge, Disney Fantasy Cruise and OKW for Princess Half Marathon 2/15, DisneyLand Hotel 11/15 to run Infinity Gauntlet Challenge, BWV & AKL 1/16 to run the Goofy Challenge at Marathon Weekend and Disney Dream Cruise to run the Castaway Cay 5k., BWV 4/16 to run Star Wars Dark Side Half Marathon, Aulani, Oahu 7/16, BLT & GFV 11/16, 4/17 AK & CBR to run SWDS Half Marathon
Amy L is offline  
 
Reply With Quote
Old 06-05-2014, 09:21 AM   #112
OhToodles!
PassPorter Guide

Community Rank: Explorer
 
OhToodles!'s Avatar
 
Join Date: Aug 2008
Location: St. Peters, MO
Concierge Level: 7
Posts: 12,274

Post Thanks / Like
Quote:
Originally Posted by Amy L View Post
Hi Kelly Happy to see we have another runner starting! Keep us posted!
Thank you!!
Did Week 1 Day 2 this am (early) again. Was going to yesterday, but we had some nasty weather in the am and I played golf right after work.
__________________
Disney Magic - Oct 2015
Kelly Co-Guide to Owning the Magic: Disney Vacation Club & Sharing the Adventure: Disney World Trip Reports
My Countdown Counting down to: Spring Break @ the Poly!
no parks, but still Disney!!
OhToodles! is offline  
 
Reply With Quote
Old 06-07-2014, 11:20 AM   #113
Tinkerboo
Community Rank: Adventurer
 
Tinkerboo's Avatar
 
Join Date: Apr 2007
Location: Sunny North Wales in the UK
Concierge Level: 7
Posts: 711

Post Thanks / Like
Week 6 Run 2
When: Saturday 7th June, 10.30am
Where: Private road by 'our' beach, by myself
Weather: Dull, with very light specks of drizzle at one point
How long: 20 minutes (just running, I'm not including the warm up and cool down in the time/distances any more and I paused it during the walk break)
How far: 1.64 miles (as above)
What's the plan?: 5m (mins) warm-up walk - run 10m - walk 3m - run 10m - 5m cooldown.
How'd I feel?: Okay, so prepare yourselves for something of a pity party. I totally lost my mojo this week. On Tuesday I had an Open University exam - three hours of solid writing (by HAND! Who does that any more?!) about religion, and straight after that I went to the theatre with my mum to see Cats (not sure if I liked it or not - the cast were great but the show material itself less so). So by the time I got home that day it was nearly 11pm - I was off the next day as usual (I don't work Wednesdays) so could sleep in a bit, but I just felt so very drained and worn out. Probably from the effort of revising and trying to hold all that information in the short-term memory banks to call on in the exam. I expected it to wear off but I kinda still feel the same now and it's Saturday!

I could have run yesterday, as I was off work to dog-sit while Andy was working a super-long shift...but I just couldn't get up the motivation, even though the weather was beautiful. I almost wouldn't have gone this morning either except for the fact that it was forecast to rain all day and that was the only dry slot (this turned out to be a lie - I'm looking at gorgeous sunshine right now at 4pm ). But Andy was taking the dog and I knew that if I kept on letting it slide then I might revert back to my old ways and let it disappear altogether, so I rolled out of bed, through the bathroom and into my clothes and off we went.

So I've mentioned that I'm not good at mornings (even late start mornings like this) - I really tried hard to not think about anything and just concentrate on left foot/right foot, but it was so hard. The first ten minutes, as usual, felt sluggish and heavy, then after the 3m walk break, the second ten minutes started out a little better - "hurrah!" I thought "it's that bit where everything gets better!" - but I wasn't even halfway through that before I had to slow, and slow, and slow till I was pretty much just walking with a slight bit of bounce. I was literally praying for Stacy to tell me I'd finished. I know you guys have told me that it's not always enjoyable, and rarely easy, but I'd never felt more strongly that I was going to fail than I did on this one. The little voice was properly going for it with the "you'll never run 5k, this isn't even HALF of 5k, you could walk this faster, you're going to look stupid at that race at the end of June, etc etc". I tried to tell her where to go, but man it was hard. The only plus is that I did manage to travel a tiny bit further than when I did 20 solid minutes last week (0.14 of a mile further this time).

Do you think it's because I had such a (comparatively) big gap since the last session? Till now the biggest gap had been two days, but this was four days doing nothing...maybe that caused it to become a Big Issue in my subconscious and so I found it harder? Or perhaps I'd have coped just fine, had I been doing it later in the day once my system had got going properly? I don't know. But all the remaining sessions are solid running, from 22 minutes next time, up to 30 at the end of week 8 - and it still feels as totally impossible as it did in week 1...
__________________
Tinkerboo (or in the real world, Toyah)
Reading Challenge 2015: 0/84
Follow my journey from sweaty panting mess to running goddess (I hope!)
Out walking with The Boy...

My Countdown Counting down to: Celebrating our 10th Anniversary in the Happiest Place on Earth!
Ten years married...where did the time go??
My Previous Trips1998 - offsite villa for 3 weeks on a big family holiday; 2006 - honeymoon, just me and my new hubby at POFQ; 2007 - first wedding anniversary holiday with hubby - back at POFQ again; 2008 Valentine's Day vacation with hubby - guess where? yes, POFQ!
Tinkerboo is offline  
 
Reply With Quote
Old 06-07-2014, 11:42 AM   #114
lsugirlinutah
Community Rank: Adventurer
 
Join Date: Sep 2009
Location: Utah
Posts: 671

Post Thanks / Like
I'm just catching up on this thread...I LOVE that we have some new runners!! We will all be running halves, Goofys and Dopeys together very soon!
__________________
Tricia
My Countdown Counting down to: Avengers Half
Running in Disneyland!
My Previous TripsOffsite DL Aug 2013 (Dumbo Double Dare Race),CBR Jan 2013 (Disney Half Marathon), Beach Club/Disney Dream April 2012, WL Oct. 2011, WL Oct. 2009, WL Oct. 2007, Off-site Aug. 1995, numerous childhood visits
lsugirlinutah is offline  
 
Reply With Quote
Old 06-07-2014, 11:51 AM   #115
disney_duke
Community Rank: Explorer
 
disney_duke's Avatar
 
Join Date: Oct 2005
Location: Wisconsin
Concierge Level: 9
Posts: 11,022

Post Thanks / Like
That is the very definition of a bad running day. It could be a combination of things causing it, who knows. I've yet to figure out the major reasons for bad running days myself. I'm sure a lot of it had to do with being simply exhausted. I also find that if I miss 3 days in a row of running, it's just that much harder mentally to get out the door. 2 days is like the magic number. It's enough rest, yet your mind is still raring to go. 3 days (or longer) and your mind gets used to the relaxation. So, yeah, it's probably a combination of being exhausted and mentally just not prepared.

But I'm glad you got that run in. Now you know how bad it can be, and the next time you go out can only get better.
__________________
Tanya
Every click helps feed .6 bowls of food to rescued animals. Give a quick click every day and help animals in shelters! www.theanimalrescuesite.com
My PassPorter Bookshelf
My Previous TripsVisited WDW 4 times while little from 1979 to 1990 ~ Jan. 1998, Doubletree ~ Nov. 1998, Disney Institute ~ Sept. 2000, E. Caribbean Disney Magic ~ July 2001, Courtyard Downtown Disney ~ March 2003, Comfort Inn ~ June 2004, POR ~ Jan. 2006, POFQ ~ May 2007, All Star Vacation home ~ Jan. 2008, POFQ Half Marathon ~ Sept. 2008, SSR ~ Nov. 2009, CBR ~ March 2010, AsMu Princess Half Marathon ~ Sept. 2010, Disneyland Half Marathon ~ Nov. 2010, CSR ~ Jan. 2011 WDW Marathon ~ Oct. 2011 Wine&Dine Half Marathon, POR ~ Jan. 2012 Relay Marathon, POP ~ May 2012 Expedition Everest Challenge, CBR Pirate room ~ Sept. 2012 Sheraton LBV ~ Nov. 2012 Wyndham Bonnet Creek ~ Jan. 2013 Goofy Challenge, POR Royal Room ~ Apr. 2013 POP ~ Sep 2013 DL DDD ~ Jan 2014, marathon volunteer ~ Oct. 2014, ToT 10 miler, ASSports ~ Jan. 2015 Dopey Challenge, Bonnet Creek ~ July 2015, CSR/Marriott ~ November 2015 DL Avengers ~ January 2017 Bonnet Creek ~
disney_duke is offline  
 
Reply With Quote
Old 06-07-2014, 12:57 PM   #116
Tinkerboo
Community Rank: Adventurer
 
Tinkerboo's Avatar
 
Join Date: Apr 2007
Location: Sunny North Wales in the UK
Concierge Level: 7
Posts: 711

Post Thanks / Like
Quote:
Originally Posted by disney_duke View Post
3 days (or longer) and your mind gets used to the relaxation.
I think that's exactly it - I felt like I'd reverted back to the couch-loving me that I was six weeks ago, chilling out by watching TV, playing Xbox etc. After studying for nine months (alongside a full time job) it was just nice to be able to do nothing on Wednesday! But unfortunately then I went back to work on Thursday and felt wiped out after that and into Friday. I think that if Andy had been here on Friday, we would have gone together and this probably wouldn't have happened, but he worked from Thursday evening right through to Friday evening. I did walk the dog twice yesterday...so wasn't totally inactive all day!

Quote:
Originally Posted by disney_duke View Post
But I'm glad you got that run in. Now you know how bad it can be, and the next time you go out can only get better.
Thanks - I do hope so! I just worry that the runs like this one will come to outnumber the 'good' ones...
__________________
Tinkerboo (or in the real world, Toyah)
Reading Challenge 2015: 0/84
Follow my journey from sweaty panting mess to running goddess (I hope!)
Out walking with The Boy...

My Countdown Counting down to: Celebrating our 10th Anniversary in the Happiest Place on Earth!
Ten years married...where did the time go??
My Previous Trips1998 - offsite villa for 3 weeks on a big family holiday; 2006 - honeymoon, just me and my new hubby at POFQ; 2007 - first wedding anniversary holiday with hubby - back at POFQ again; 2008 Valentine's Day vacation with hubby - guess where? yes, POFQ!
Tinkerboo is offline  
 
Reply With Quote
Old 06-08-2014, 10:34 AM   #117
lsugirlinutah
Community Rank: Adventurer
 
Join Date: Sep 2009
Location: Utah
Posts: 671

Post Thanks / Like
Welcome to the bad run club...we've all had them! It's so frustrating. I've had times when two days prior I ran 8 miles and felt great and then tried to do 3 miles and could barely finish 1 mile. It happens to the best of us. Sometimes there's a reason (as Tanya suggests, maybe too much time off), sometimes there isn't, it just happens. Don't let it discourage you. Keep going. Remember that every single runner has had their bad running days. It doesn't mean you aren't making progress or that you aren't a good runner.

Keep it up!!!!
__________________
Tricia
My Countdown Counting down to: Avengers Half
Running in Disneyland!
My Previous TripsOffsite DL Aug 2013 (Dumbo Double Dare Race),CBR Jan 2013 (Disney Half Marathon), Beach Club/Disney Dream April 2012, WL Oct. 2011, WL Oct. 2009, WL Oct. 2007, Off-site Aug. 1995, numerous childhood visits
lsugirlinutah is offline  
 
Reply With Quote
Old 06-08-2014, 11:43 AM   #118
Tinkerboo
Community Rank: Adventurer
 
Tinkerboo's Avatar
 
Join Date: Apr 2007
Location: Sunny North Wales in the UK
Concierge Level: 7
Posts: 711

Post Thanks / Like
Thanks! It's another lovely day here so I'm going to bite the bullet and go out for W6R3 shortly. It's nearly 5pm, so safely past being 'In The Morning'...so hopefully I should do better this time!
__________________
Tinkerboo (or in the real world, Toyah)
Reading Challenge 2015: 0/84
Follow my journey from sweaty panting mess to running goddess (I hope!)
Out walking with The Boy...

My Countdown Counting down to: Celebrating our 10th Anniversary in the Happiest Place on Earth!
Ten years married...where did the time go??
My Previous Trips1998 - offsite villa for 3 weeks on a big family holiday; 2006 - honeymoon, just me and my new hubby at POFQ; 2007 - first wedding anniversary holiday with hubby - back at POFQ again; 2008 Valentine's Day vacation with hubby - guess where? yes, POFQ!
Tinkerboo is offline  
 
Reply With Quote
Old 06-08-2014, 05:34 PM   #119
Tinkerboo
Community Rank: Adventurer
 
Tinkerboo's Avatar
 
Join Date: Apr 2007
Location: Sunny North Wales in the UK
Concierge Level: 7
Posts: 711

Post Thanks / Like
Week 6 Run 3
When: Sunday 8th June, 5.30pm
Where: Private road by 'our' beach, Andy walking the dog
Weather: Bright and very warm, strong winds at times
How long: 22 minutes
How far: 1.7 miles (as above)
What's the plan?: 5m (mins) warm-up walk - run 22- 5m cooldown.
How'd I feel?: I wanted to get straight back out following yesterday's 'meh' experience...the weather was good so I seized the opportunity! The wind was strong so instead of doing the warm up walk in the direction I normally do, I walked into the wind, thinking that further down the line it would mean less running into the wind. Smart cookie, me...

Remembering yesterday, I kept it super slow at the start to allow the ten minutes of feeling bleh to go by without over exerting and before I knew it Stacy was telling me I was halfway through. Hurrah! I tried to clear my mind and just enjoy the music and the scenery (and the small boy who gave me a double thumbs up as I went past him ) and time did pass in a not too terrible way. I started getting a slight stitch in the second half but alas - no walk breaks to get rid of it now (!), so I tried to just ignore it and breath as deeply as possible to relax it. I think it worked, mostly. So yes, I did the full 22 minutes...slow as always, but I don't mind: it was an improvement on yesterday and that's the main thing.

Just a quick update this time, as I forgot to write it straight away and now it's bedtime...
__________________
Tinkerboo (or in the real world, Toyah)
Reading Challenge 2015: 0/84
Follow my journey from sweaty panting mess to running goddess (I hope!)
Out walking with The Boy...

My Countdown Counting down to: Celebrating our 10th Anniversary in the Happiest Place on Earth!
Ten years married...where did the time go??
My Previous Trips1998 - offsite villa for 3 weeks on a big family holiday; 2006 - honeymoon, just me and my new hubby at POFQ; 2007 - first wedding anniversary holiday with hubby - back at POFQ again; 2008 Valentine's Day vacation with hubby - guess where? yes, POFQ!
Tinkerboo is offline  
 
Reply With Quote
Old 06-08-2014, 06:04 PM   #120
disney_duke
Community Rank: Explorer
 
disney_duke's Avatar
 
Join Date: Oct 2005
Location: Wisconsin
Concierge Level: 9
Posts: 11,022

Post Thanks / Like
Well done! Looks like the afternoon is your sweet spot.
__________________
Tanya
Every click helps feed .6 bowls of food to rescued animals. Give a quick click every day and help animals in shelters! www.theanimalrescuesite.com
My PassPorter Bookshelf
My Previous TripsVisited WDW 4 times while little from 1979 to 1990 ~ Jan. 1998, Doubletree ~ Nov. 1998, Disney Institute ~ Sept. 2000, E. Caribbean Disney Magic ~ July 2001, Courtyard Downtown Disney ~ March 2003, Comfort Inn ~ June 2004, POR ~ Jan. 2006, POFQ ~ May 2007, All Star Vacation home ~ Jan. 2008, POFQ Half Marathon ~ Sept. 2008, SSR ~ Nov. 2009, CBR ~ March 2010, AsMu Princess Half Marathon ~ Sept. 2010, Disneyland Half Marathon ~ Nov. 2010, CSR ~ Jan. 2011 WDW Marathon ~ Oct. 2011 Wine&Dine Half Marathon, POR ~ Jan. 2012 Relay Marathon, POP ~ May 2012 Expedition Everest Challenge, CBR Pirate room ~ Sept. 2012 Sheraton LBV ~ Nov. 2012 Wyndham Bonnet Creek ~ Jan. 2013 Goofy Challenge, POR Royal Room ~ Apr. 2013 POP ~ Sep 2013 DL DDD ~ Jan 2014, marathon volunteer ~ Oct. 2014, ToT 10 miler, ASSports ~ Jan. 2015 Dopey Challenge, Bonnet Creek ~ July 2015, CSR/Marriott ~ November 2015 DL Avengers ~ January 2017 Bonnet Creek ~
disney_duke is offline  
 
Reply With Quote
Reply




Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump














Please login or register to hide these ads -- it's free and easy!

All times are GMT -5. The time now is 12:24 AM.

-->

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2024, vBulletin Solutions, Inc.
Feedback Buttons provided by Advanced Post Thanks / Like v3.4.0 Patch Level 1 (Pro) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
(c) 1998-2017 PassPorter Travel Press/MediaMarx, Inc.
Celebrating 19 Years of Making Dreams Come True
Ad Management plugin by RedTyger