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So we encourage you to stay in touch with us and your fellow community members wherever works best for you!

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Go Back   PassPorter - A Community of Walt Disney World, Disneyland, Disney Cruise Line, and General Travel Forums > PassPorter Villa: Sharing the Fun Together > The Kitchen: Food, Recipes, and Good Health
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Old 01-29-2009, 10:43 AM   #16
JenniLynne
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Funny co-incidence but I've already sent an e-mail to a CSA type farm that delivers to the farmer's market here. Louisiana is NOT a great state for healthy foods. If you can fry it, sauce it or drench it in butter we'll eat it. Whole Foods is really our only reliable source of organics and I've heard people call it Whole Paycheck!

I made a vegetarian chili last night and it truned out pretty good. Even my die-hard meat and potatoes lovin', veggie hatin' hubby said so. I put my recipe on the What's for Dinner thread.

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Old 04-17-2009, 03:32 AM   #17
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Trader Joe's is similar to Whole Foods and a bit more affordable. Right now I'm actually reading/looking at the pictures from Eat this not that supermarket survival guide. It's a good intro I think to making more informed shopping choices. Eat This, Not That - The No-Diet Weight Loss Solution From Men's Health
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Old 04-17-2009, 06:28 AM   #18
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I am trying to be healthy. I must say for myself I have "numerous" things wrong. I have anemia and many other things that I'd like to know why they bother me. Who knows. Just keep going to the doctor for me.
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Old 04-17-2009, 10:35 AM   #19
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I am trying to be healthy. I must say for myself I have "numerous" things wrong. I have anemia and many other things that I'd like to know why they bother me. Who knows. Just keep going to the doctor for me.
I completely understand. I feel like a used car sometimes--need more tune-ups and and each time something else turns up! I'm pouring more $$$ to keep me running these days.
I had iron-deficiency anemia and my doctor gave me a rx to boost my levels. If your numbers are low just taking OTC may not be enough. Always check with your doctor. Once my levels were more on the normal size I started taking SlowFE.
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Old 04-17-2009, 11:25 AM   #20
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I too am trying to eat healthier and you are right it is very expensive. Regular exercise also helps with bad numbers so try walking 3-5 times a week.
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Old 04-17-2009, 02:12 PM   #21
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I completely understand. I feel like a used car sometimes--need more tune-ups and and each time something else turns up! I'm pouring more $$$ to keep me running these days.
I had iron-deficiency anemia and my doctor gave me a rx to boost my levels. If your numbers are low just taking OTC may not be enough. Always check with your doctor. Once my levels were more on the normal size I started taking SlowFE.
I hope you're better now! I like how you used "I feel like a used car," I know what you mean! I got hit by a deer yesterday and something is always happening to me, but I always look at the bright side of life! What is SlowFE?
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Old 04-17-2009, 02:15 PM   #22
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Eating healthy definitely costs more, my oldest is a vegaterian but even with the chicken and turkey that me and the little one eat those vegatables and fruits cost a fortune...I have a decent vegatable store that is pretty good in price but even a weekly shopping trip is over $150 at the supermarket. I try to by certain things in bulk such as rice or pasta when it is on sale. I also find buying vegatables in portions saves me some as I buy specifically for certain dishes unlike when I used to buy a whole bunch and then figured out at the point what to cook...I usually wasted a lot.
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Old 04-17-2009, 03:02 PM   #23
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I hope you're better now! I like how you used "I feel like a used car," I know what you mean! I got hit by a deer yesterday and something is always happening to me, but I always look at the bright side of life! What is SlowFE?
Ouch! I hope you're okay now.
Slow FE is an iron-deficiency supplement that you can purchase OTC and pharmacies, etc. Once I got my iron levels back on track, started eating breakfast more, taking time for myself to exercise, etc. I had more energy and felt better.

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Originally Posted by mcc0313 View Post
Eating healthy definitely costs more, my oldest is a vegaterian but even with the chicken and turkey that me and the little one eat those vegatables and fruits cost a fortune...I have a decent vegatable store that is pretty good in price but even a weekly shopping trip is over $150 at the supermarket. I try to by certain things in bulk such as rice or pasta when it is on sale. I also find buying vegatables in portions saves me some as I buy specifically for certain dishes unlike when I used to buy a whole bunch and then figured out at the point what to cook...I usually wasted a lot.
Same here. There are ways to save if you take the time to plan. I've been trying to do the same thing with pre-meal planning... still working on it. I definitely check the circulars online before I shop, especially with Whole Foods. And they have that bi-monthly or quarterly booklet with recipes and coupons. Oh and things like rice/pasta I buy from their bulk aisle--I get what I need but at bulk prices. I also have a foodsaver vacuum so certain items that I love that they don't always carry I portion it out and make it a couple of months down the line when I crave it.
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Old 04-17-2009, 03:09 PM   #24
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Ouch! I hope you're okay now.
Slow FE is an iron-deficiency supplement that you can purchase OTC and pharmacies, etc. Once I got my iron levels back on track, started eating breakfast more, taking time for myself to exercise, etc. I had more energy and felt better.
I'll be ok thanks. Thanks also for the information!
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Old 04-19-2009, 10:25 PM   #25
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an easy way I've found to lower my grocery shopping bills and eating healthier is to plan my menu weekly! I don't like to be rigid about, I like to play around a bit, but mostly, we know what we're having.
We also make lunch for school or work instead of going out. And I make 2 or 3 times a week vegetarian food. It doesn't have to be tofu or beans, but I try to cut even more on red meat...
here are some very popular vegetarian meal we have here: multi-veggie quiche (make 2 so you can froze one and goes very well with a nice crunchy green salad) Minestrone soup (big batch, easy to freeze and very good with a nice whole grain bread) and the brown rice and lentils tacos (that one is a MAJOR favorite here, with salad, plain yogourt and tomatoes...).

You could also change the ground beef in some of your recipes like chili, sloppy joes, spaghetti sauce etc, for some meatless ground round (like Yves veggie). You can even take that to make your meatloaf!!!
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Old 04-22-2009, 05:02 AM   #26
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I read a good book about why we overeat. Here's a news story about it:
When unhealthy foods hijack overeaters' brains - wtop.com
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