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Old 06-22-2006, 09:24 AM   #1
Tara O'Hara
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A dieting question

Well, in my absence, I was pretty stressed out and gained, oh let's just say, ALOT of weight! So! I am now trying to get helathy and slim again and have just restarted the South Beach diet. I have tried many diets nd I'm not sure why, but this one seems to work best for me. I have been on it for 9 days and so far, have lost 7.5 pounds already! [img]/ubb/images/graemlins/thewave.gif[/img] So, here's my question:

Do you have a diet plan that works for you?
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Old 06-22-2006, 09:32 AM   #2
katspjs
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Re: A dieting question

The Suzanne Somers diet works for me. I can't do the South Beach - can't give up fruit for two weeks!
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Old 06-22-2006, 09:42 AM   #3
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Re: A dieting question

I did LA Weightloss and lost 30 pounds last year, however I gained 15 back in the past 3 months (unfortunately I eat when I'm stressed too, and we've had alot of that since Christmas).

A few basic things from LAWeightloss that I'm doing again (things that I think made the biggest difference, I'm not spending the money to go back)-- drinking 64 oz of water a day (no flavors-- flavor affects metabolism), and cut out sugar (and high fructose corn syrup). Even watch the fruits-- they keep you to two a day (orange juice is usually one for me-- just 4 oz is a serving) Also cut out as much fat as I can (switched to skim milk in coffee), but make sure you have one fat a day (tablespoon of light mayo, or a small bit of butter, light creamcheese-- you need the fat, and it shouldn't be cooked (if you use butter)-- cooking cuts out some of the nutrients, almonds are also good fat. 2 carbs a day (one slice of bread is one carb, cereal is another), The biggest thing is the water though.
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Old 06-22-2006, 09:47 AM   #4
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Re: A dieting question

Yeah, I'm on the Seafood Diet........... I see food, and I eat it! [img]/ubb/images/graemlins/grin.gif[/img]
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Old 06-22-2006, 09:48 AM   #5
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Re: A dieting question

[ QUOTE ]
Yeah, I'm on the Seafood Diet...... I see food, and I eat it!


[/ QUOTE ] [img]/ubb/images/graemlins/foreheadslap.gif[/img] Oh brother!
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Old 06-22-2006, 10:10 AM   #6
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Re: A dieting question

Weight Watchers for me. I lost about 30 pounds and hit my goal and kept it there for a couple years. Then stuff started happening and I gained some back, so I used WW again. Hit my goal again. Unfortunately a broken/dislocated foot this winter kind of hindered my exercising and add to it the stress from about 100 different directions, and.... well, I'm back to the WW program again! Only 6 more pounds to go to Goal, but still lots of toning to do since I'm still not really able to exercise. I'm looking forward to using my yoga DVD again!
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Old 06-22-2006, 10:11 AM   #7
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Re: A dieting question

[ QUOTE ]
Yeah, I'm on the Seafood Diet........... I see food, and I eat it! [img]/ubb/images/graemlins/grin.gif[/img]

[/ QUOTE ]
Get out of my head!!!!!!!!!!!!

That is exactly whay I was going to say. See - great minds do think alike [img]/ubb/images/graemlins/grin.gif[/img]
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Old 06-22-2006, 10:15 AM   #8
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Re: A dieting question

[img]/ubb/images/graemlins/082502no_prv.gif[/img]Never needed one [img]/ubb/images/graemlins/sorry.gif[/img]
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Old 06-22-2006, 10:36 AM   #9
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Re: A dieting question

I yo yo on and off Weight Watchers mostly and obviously that doesn't work. I've gained about 20 pounds this summer and I hope all the walking and sweating in the large sauna that will be WDW next week will help give my weight loss and motivation a big boost!

Good luck Tara with your goals- sounds like you are doing well so far!
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Old 06-22-2006, 11:43 AM   #10
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Re: A dieting question

lost 20 lbs on South Beach this spring -- really liked it.
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Old 06-22-2006, 12:09 PM   #11
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Re: A dieting question

No real diet for me. Just exercise, healthy eating, and trying to lay off the snacks (and goodies)!
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Old 06-22-2006, 12:25 PM   #12
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Re: A dieting question

Weight Watchers has worked for me in the past.

Karen
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Old 06-22-2006, 11:52 AM   #13
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Re: A dieting question

[ QUOTE ]
Yeah, I'm on the Seafood Diet........... I see food, and I eat it! [img]/ubb/images/graemlins/grin.gif[/img]

[/ QUOTE ]
Snap! I'm on that diet aswell [img]/ubb/images/graemlins/roflmao.gif[/img]
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Old 06-22-2006, 12:01 PM   #14
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Re: A dieting question

I have been doing WW since last October, and lost 31 lbs so far.
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Old 06-22-2006, 09:48 AM   #15
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Re: A dieting question

I like the South Beach Diet too! I did it and lost 16 lbs in two weeks during the first phase of the diet. I didn't have much trouble keeping it off either...until I got pregnant with my 2nd child. Now I am thinking about doing it again. Those first two weeks are a killer though. I love fruit!!! It was so hard not to be able to eat fruit for two weeks.

Good Luck!!!
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