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There are other changes as well.

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We go on to the joy and through the tears
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Moving on with the current of the years.
We go on
Moving forward now as one
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To a new day, we go on.

It's time to move on and move forward.

PassPorter is a small business, and for many years it supported our family. But the world changed, print books took a backseat to the Internet, and for a long time now it has been unable to make ends meet. We've had to find new ways to support our family, which means new careers and less and less time available to devote to our first baby, PassPorter.

But eventually, we must move on and move forward. It is the right thing to do.

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Thank you, thank you, thank you for your amazing support over the years. Without you, there's no way us little guys could have made something like this happen and given the "big guys" a run for their money. PassPorter was consistently the #3 guidebook after the Unofficial and Official guides, which was really unheard of for such a small company to do. We ROCKED it thanks to you and your support and love!

If you miss us, you can still find some of us online. Sara started a new blog at DisneyParkPrincess.com -- I strongly urge you to visit and get on her mailing list. She IS the Disney park princess and knows Disney backward and forward. And I am blogging as well at JenniferMaker.com, which is a little craft blog I started a couple of years ago to make ends meet. You can see and hear me in my craft show at https://www.youtube.com/c/jennifermaker . Many PassPorter readers and fans are on Facebook, in groups they formed like the PassPorter Trip Reports and PassPorter Crafting Challenge (if you join, just let them know you read about it in the newsletter). And some of our most devoted community members started a forum of their own at Pixie Dust Lane and all are invited over.

So we encourage you to stay in touch with us and your fellow community members wherever works best for you!

Best wishes for a wonderful and magical new year!

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Old 01-21-2010, 10:56 AM   #1
jodileigh
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Unhappy Shin Splints!

Ok, so I used to run back in Jr High and HS, but eventually stopped b/c of severe shin splints. I even had crutches for a while due to them! Anyway, I have been running again for some time with no problems. HOWEVER, yesterday I planned a 3 mile run after work, but stopped after two due to MAJOR pain in my left leg (the one that ALWAYS gave me trouble years ago). I looked down and could see the knot that had formed sticking out like a golf ball! So, after two miles, I stopped. I REALLY want to run a half marathon this summer and have been training for it for several months. Has anyone else had these awful things? And can you give me any viable suggestions of things that may help them so I can continue to run? Or am I just doomed to not be able to reach my goal of a half marathon this summer and a full next summer? I'm feeling really sad about this b/c I love running so much! HELP!!
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Old 01-21-2010, 06:03 PM   #2
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I used to get them until I learned to get wide shoes instead of regular. Haven't had them since.

that yours go away.
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Old 01-21-2010, 08:23 PM   #3
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Old 01-21-2010, 09:12 PM   #4
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Old 01-22-2010, 12:32 PM   #5
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I got shin splints in the Army, during Basic Training. They excused me from marching in formation at all, even at a mere walking pace. Not fun, very not fun at all.
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Old 01-21-2010, 09:23 PM   #6
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I would go to a running store and have the staff look at whether you over pronate, etc have high arches, etc and suggest a type of shoe for you. It can make a world of difference.
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Old 01-21-2010, 10:12 PM   #7
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I would go to a running store and have the staff look at whether you over pronate, etc have high arches, etc and suggest a type of shoe for you. It can make a world of difference.
That's exactly what I did! There was a New Balance store in CT that had amazing staff. They had all sorts of machines that could tell everything possible about your foot, the way you walk, etc. I bought the sneakers they recommended and have never looked back. I swear by them now!!!
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Old 01-21-2010, 11:26 PM   #8
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I agree with everyone on getting the right shoes, go to the pros and find a good pair for you and your specific needs. When I bought mine for my 1/2 marathon, my stride was evaluated and then I was offered the chance to run on the treadmill in the store in the shoes to see how they really felt. It can really help! Also make sure you are well hydrated, I know it seems obvious but it really does make such a difference.

Good luck with your training! You can do it.
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Old 01-22-2010, 12:28 PM   #9
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I agree with everyone on getting the right shoes, go to the pros and find a good pair for you and your specific needs. When I bought mine for my 1/2 marathon, my stride was evaluated and then I was offered the chance to run on the treadmill in the store in the shoes to see how they really felt. It can really help! Also make sure you are well hydrated, I know it seems obvious but it really does make such a difference.

Good luck with your training! You can do it.
THANK YOU!! I'm crossing my fingers I can find awesome shoes that will fix my problem! B/C do you know what happened? The day after my shin started hurting a lot, my opposite hip started giving me MAJOR pain! Then it hit me! DUH!! I kept running even with my shin hurting and I know good and well I was putting extra pressure on my rt side and probably running weird to compensate for my left shin pain!! What a stinker that is! Oh well! Now I'm not walking, I'm hobbling! What a goober I am sometimes! I'm gonna do some research and see if I can't get some shoes to help. My good old Nike runners have done fine for quite a while now, but maybe they just aren't the right shoe or maybe they are just wearing out! Until I get them replaced I'm gonna work on some incline training and just basic walking to try to stay in shape! I wish it would warm up so I could ride my bike!!
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Old 01-22-2010, 12:22 PM   #10
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I would go to a running store and have the staff look at whether you over pronate, etc have high arches, etc and suggest a type of shoe for you. It can make a world of difference.
Would you believe I never even thought about that?? What a great idea!! I wonder if like Foot Locker or somewhere could do it for me? Thanks for the great idea!
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Old 01-22-2010, 06:18 PM   #11
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Would you believe I never even thought about that?? What a great idea!! I wonder if like Foot Locker or somewhere could do it for me? Thanks for the great idea!
No, you want a "real" running store, like Fleet Feet, RoadRunner Sports, etc.
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Old 01-22-2010, 09:19 PM   #12
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No, you want a "real" running store, like Fleet Feet, RoadRunner Sports, etc.
Yes... We had independently owned places in my area... they'll evaluate you in a more scientific manner.... the staff are hardcore runners ;-)

We ended up switching brands. My husband now runs with Brooks sneakers and they have made a world of difference (he runs for PT for the Army).

I've switched to Ryka and Saucony. I really need cushioned support for my high arches. Also, I have a narrow heel and , so certain models really keep the shoe from slipping. ;-) I also underpronate.
Check out these topics and why it's important to have a good shoe for the way you run!: Foot Diagnostics for Runners: RunnersWorld.com
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Old 01-23-2010, 03:59 AM   #13
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I agree with everyone else - proper footwear. Also, acupuncture helped me with shin splints. Good luck!
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Old 01-24-2010, 11:00 AM   #14
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That sounds very painful. I get them but not to that extreme! I hope you can find the right shoe to help alleviate the pain!!!
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Old 01-26-2010, 11:18 AM   #15
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UPDATE!!

Well, I haven't found anywhere around here that is as specific as I was hoping for! But I'm still looking! ANYWAY, I did decided that maybe it's time to retire my old favorite runners. I had a new pair (still NIKE, but a different shape and style, still a runner) in the closet. I wanted to try a short run and if it started hurting, I would quit. Well, after 3 miles of running (ok, 2.5 miles of running, .5 of walking!), I had no pain, no lumps! So, I moved on and ran 8.35 miles! NO PAIN!! NO LUMPS ON MY LEG!! WOOHOO!!! So, for the moment, anyway, I'm back in the game! I'm still gonna keep looking for a running specific store in Wichita. But at least I'm not at a stand still! Thanks for all your help and advice!
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